THE STATISTICS ARE ALARMING
As the leading cause of injury, falls are a significant public health issue across age groups and settings in Alberta. In 2019 alone, 161,539 Albertans visited emergency rooms and urgent care, and 18,702 Albertans were hospitalized due to a fall. Falls happen at home, school, in recreation and leisure, sports, in the community, work and even on vacation. As of 2022, falls remain the leading cause of injury-related hospitalizations among Canadian seniors, and between 20% and 30% of seniors fall each year. Falls and associated outcomes not only harm the injured individuals but also affect family, friends, care providers and the health care system. But here’s the good news – with a little knowledge, some tools and resources, we ALL have the ability to prevent most falls at any age!

HOW TO PREVENT UNNECESSARY FALLS

We all have a role to play in Fall Prevention! Here are just a few tips to help you prevent falls:
Stay active to maintain balance and core strength by whenever possible taking a walk, participating in exercise classes and stretching; eat nutritious meals to stay strong and avoid frailty; make sure you regularly have eye exams to ensure existing prescriptions are accurate; speak with your Doctor and Pharmacist to ensure that your medical prescriptions are not affecting your vision; assess your home and other environments for slip and trip hazards and remove them whenever possible; wear proper footwear indoors and outdoors – especially in these colder icy months where slips are all too common; hold onto a railing if you are going up or down stairs and ramps.

WHAT TO DO IF YOU HAVE A FALL

If you do have a fall, assess whether you can get up. If you can, stop and catch your breath, check to see that you are uninjured and take your time getting up. There are many resources available that show you how to safely get yourself back up.

If you cannot get up, call out for help, if you have a phone or emergency device, use it to call for help. Make noise so someone will hear you and try to move your joints to ease circulation and prevent stiffness until help arrives.

INGREDIENTS: 2 cups CO-OP GOLD Slow Cook Oats; 2 ½ Cups SILK OAT YEAH Oat Beverage; ½ cup pumpkin puree; ¼ cup maple syrup; ¼ cup raisins; 2 Tbsp chia seeds; 2 Tbsp CO-OP GOLD PURE Hemp Seeds; ⅛ tsp cinnamon; ⅛ tsp nutmeg. For garnish: 1 cup matchstick-cut apple; 2 Tbsp pumpkin seeds. DIRECTIONS: Place all “overnight” ingredients in a bowl and mix well. Cover snugly and let soak overnight in the fridge. In the morning, stir mixture and add a bit more oat milk if needed. Divide among jars or bowls and add fresh apple and pumpkin seeds as a garnish.