Linden Pointe is a premium, master-planned senior living campus nestled in one of Winnipeg’s premier shopping, restaurant and recreational neighbourhoods. The Courtyards at Linden Pointe is part of our initial offering that presents a vibrant living experience for independent seniors; we are excited by the opportunity we have been given to pamper residents with modern amenities, comforts and services. The Courtyards is also designed to provide a little extra assistance that allows us to promote and maintain an active lifestyle for each and every one of our residents. We call it Brightwater Tailored Living™.
Community News
Shop Gluten Free!
Amanda Lynn Gluten free is your gluten free haven! Their Anola production facility is dedicated gluten- and nut-free! This is where they craft all their amazing products by hand with top-quality ingredients to accommodate various dietary needs. Their gluten free journey began with perfected perogies, holding true to traditional, taste and texture, meeting the needs for most of Canada’s top 10 allergens as well as vegan lifestyles. Pick up the finest gluten free, dairy-free, and vegan perogies at your local grocery store or explore their menu online: cabbage rolls, take-&-bake pizzas, ready-to-cook meals, wholesome soups, and decadent desserts – all allergen friendly. Amanda Lynn Gluten Free | algf.biz
Paragon’s New Proprietary Supplement Line
Paragon Health Foods in Saskatoon introduces an innovative proprietary line of health supplements. This cutting-edge collection features Ashwagandha for stress reduction, Magnesium Glycinate for muscle relaxation and improved sleep, Quercetin for immune support and cardiovascular health, and Reishi for enhanced immunity and stress reduction, to name a few. Currently in-store, you can find dozens of scientifically formulated & approved supplements, with more in production, all to support your health and wellbeing. Paragon Health Foods is revolutionizing wellness, offering a holistic approach to vitality. Elevate your health with these potent supplements today.
Care Your Aging Loved Ones Need & Deserve
When it comes to planning for care, don’t wait until aging conditions become crises; proactively explore care options for your parents, grandparents, or aging family members. They deserve the best care, and your timely attention can make all the difference. Start by having open conversations about their needs and preferences. Research local resources, from in-home care to assisted living facilities. Seek advice from professionals and support groups. By addressing aging conditions early, you can ensure their comfort, safety, and quality of life. Let’s honor those who cared for us by being proactive in providing the care and support they now need.
Exercise Helps – Depression & Stress
During these times we must take care of our emotional health. Strength training provides similar improvements in depression as anti-depressant medications. Currently, it is not known if this is because people feel better when they are stronger or if strength training produces a helpful biochemical change to the brain. It is most likely a combination of the two. Strength training helps to ease stress and anxiety by reducing stress, it helps sharpen brain-power and increasing self-esteem. Lifting your mood can help relieve depression, boost your energy level helping you cope better with whatever comes your way in the run of a day.
To Do or To Be
…That Is The Question. Come fall, our to do lists become expansive and over -flowing beckoning us to address that which we’ve put off for some time in order to enjoy an expansive summer. It can be overwhelming yet oddly comforting to check off each to do item on our list only to discover there is no shortage of more. To be lists are equally important as they allow us to shift out of our heads and spend the quality time with ourselves, nature, music, creativity and the people that fill our hearts. This calms down our nervous system. Taking the time daily to do & to be, creates harmony and balance in our lives.
To Do or To Be
…That Is The Question. Come fall, our to do lists become expansive and over -flowing beckoning us to address that which we’ve put off for some time in order to enjoy an expansive summer. It can be overwhelming yet oddly comforting to check off each to do item on our list only to discover there is no shortage of more. To be lists are equally important as they allow us to shift out of our heads and spend the quality time with ourselves, nature, music, creativity and the people that fill our hearts. This calms down our nervous system. Taking the time daily to do & to be, creates harmony and balance in our lives.
Exercise Helps – Depression & Stress
During these times we must take care of our emotional health. Strength training provides similar improvements in depression as anti-depressant medications. Currently, it is not known if this is because people feel better when they are stronger or if strength training produces a helpful biochemical change to the brain. It is most likely a combination of the two. Strength training helps to ease stress and anxiety by reducing stress, it helps sharpen brain-power and increasing self-esteem. Lifting your mood can help relieve depression, boost your energy level helping you cope better with whatever comes your way in the run of a day.
Clean Eating Recipe: Mexican Street Corn
Experience a swift and delightful Mexican Street Corn in just 15 minutes! This recipe pays homage to Mexico’s vibrant street food culture with fresh corn, zesty lime, and fiery Tajín seasoning. Gather 3 cups of corn kernels, 2 tbsp butter, 1/4 cup feta, 1 lime, 1 tsp chili powder or Tajín, and salt. Remove kernels, melt butter in a skillet, and char corn for 5-7 mins. Squeeze lime juice and season with chili/Tajín and salt. Mix well and serve in cups, topped with feta. Optionally, sprinkle extra chili/Tajín for added flair. A taste of Mexico, ready in no time!
Laughter is the Best Medicine
I feel as if my body has gotten totally out of shape, so I got my doctor’s permission to join a fitness club and start exercising. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got my pants on, the class was
Words To Live By
“There are some things one can only achieve by a deliberate leap in the opposite direction.” – Franz Kafk
