We are excited to present Amy Morey, a registered massage therapist, who joins Diane Lee & Associates with enthusiasm. Collaborating closely with our physiotherapists, Amy specializes in targeting tight, troublesome regions in your body. Her expertise extends to providing detailed instructions for optimal stretching and release routines, ensuring your movements become more fluid and effective. The dynamic interplay of movement and massage yields truly exceptional outcomes. Not to be mistaken for indulgent spa treatments, Amy’s approach is rooted in therapeutic techniques, offering a profound metamorphosis for your well-being through a fusion of skilled massage and purposeful movement guidance.
Community News
Stress and Your Nervous System
Humans cannot withstand being in a long-term state of emergency. When we encounter a stressful “event”, we have an expected physiological response (heart rate increases, pupils dilate, blood shuttles to our extremities and away from our organs), and after a few hours, we should return to a more balanced state. Research shows blood flow increases in our “hindbrain” away from our “forebrain,” meaning we become more emotional vs. rational. Talk to your chiropractor about how stress manifests in your nervous system and what they can do to help. In the meantime, work on lowering stress levels any way you can!
Improving Musculo-Skeletal and Joint Pain with Prolozone and Hc-Prp
Prolozone is an effective treatment in pain management and tissue regeneration. It is a combination of prolotherapy, neurotherapy, and ozone therapy. It gives you pain relief while healing of injured joints, ligaments, and muscles. The treatment solution consists of small amounts of vitamins, painkillers, dextrose, anti-inflammatory substances (if needed). Small amounts are injected into affected areas followed by ozone injection, a mixture of ozone/oxygen gas at certain concentration. This stimulates cells crucial for tissue repair, such as joints, cartilage, muscles, and ligaments. Highly Concentrated Platelet Rich Plasma (hcPRP) utilizes the patient’s own blood cells platelets to enhance tissue repair. hcPRP is rich in growth factors and signaling molecules that stimulate healing of bone, tendons, ligaments, and cartilage. Combining hcPRP with Prolozone and intraarticular Low Level Laser Therapy with Red, Green, and Blue spectrum has considerably improved the way of healing.
The result of this combination is nothing short of remarkable.
By Dr. Galina Bogatch, ND. | Beta Wellness Centre |
http://BetaWellness.ca
All the “Good Feels”
One of the most beautiful aspects of adopting a pet is to experience unconditional love, the joy of a wagging tail and the warmth of a purring heart. Providing a loving home can bring immense joy and a deep sense of fulfilment, as you watch an adopted pet become a family member. The presence of a new furry friend can light up your day, as their companionship and love are unwavering. Your heart will have all the “good feels” as you journey life together. Go to http://www.mjhs.ca to visit all the amazing faces.
Festival of Trees: Support Breast Cancer Patients
Join us in a show of support for local breast cancer patients at the not-to-be-missed Festival of Trees happening on Saturday, October 21st, at the Moose Jaw Events Centre. Get ready to indulge in a sumptuous prime rib buffet, feel the excitement of the fast-paced live auction and then hit the dance floor with the Uncoolas. Festival also includes a Sunday Family Brunch, hosted by the Hospital Auxiliary. Take action today and snag your tickets for both events at SaskTix or call the Foundation office. Together, we can imagine a brighter future for breast cancer patients.
Dynamic Interval Training: Energize Fitness
Interval training involves alternating between intense bursts of activity and lighter intervals. Suitable for all fitness levels, it energizes your workout routine, preventing adaptation. It ignites calorie burn, enhances aerobic capacity, and wards off monotony. Easily incorporated alongside existing regimens, it adds variety while strengthening the heart, maintaining weight, and sculpting the body. Remember, while highly effective, interval training demands caution due to its intensity. Stay mindful of risks, continue exercising, and enjoy the multifaceted benefits of this dynamic approach to fitness. Contact Michelle Power from FB/Fit4LifeMooseJaw at 306-693-5239 for a Free Trial!
Not Your Usual Spa Massage!
We are excited to present Amy Morey, a registered massage therapist, who joins Diane Lee & Associates with enthusiasm. Collaborating closely with our physiotherapists, Amy specializes in targeting tight, troublesome regions in your body. Her expertise extends to providing detailed instructions for optimal stretching and release routines, ensuring your movements become more fluid and effective. The dynamic interplay of movement and massage yields truly exceptional outcomes. Not to be mistaken for indulgent spa treatments, Amy’s approach is rooted in therapeutic techniques, offering a profound metamorphosis for your well-being through a fusion of skilled massage and purposeful movement guidance.
Join Today!
Brella Society allows individuals to stay engaged in the community even if it is from the comfort of their own home. We offer programs that stimulate individual’s cognition, provide emotional support, food security and have them engaged in physical activities. Our priority is the well-being of the seniors in our community; therefore, we take initiative in advocating for them and assisting them in navigating support. Please visit our website for more information and events.
September is Arthritis Month
Arthritis includes over 100 diseases that cause inflammation in joints or other areas of the body. These diseases are grouped into two different categories: osteoarthritis (most common, causes a breakdown in cartilage) and inflammatory arthritis (autoimmune disorder). Arthritis can involve almost any part of the body, though it most often affects hips, knees, the spine, and fingers. It’s a chronic condition, affecting people on a constant or recurring basis over months, years, or even a lifetime. Symptoms can range from mild to severe and can lead to disability over time. Talk to your pharmacist about how they can help!
Nurturing Self-Kindness and Empowerment
Imagine embracing a kinder, gentler approach that nurtures both you and the world. Discover the transformative power of Access Bars, fostering self-kindness and ease. By prioritizing your own well-being and demanding self-care, you set an example for the world. Experience the communion between mind and body through Access Bars sessions, fostering profound presence. Unleash consciousness, embracing every moment without judgment, opening doors to endless possibilities. Create a life beyond imagination by getting your Access Bars run—a step toward self-empowerment and fulfillment.
Telephone Tree
The Telephone Tree program offers support services to older adults over the phone. Our volunteers make weekly social calls offering participants a chance to be heard by providing emotional support, companionship and a sense of community. Volunteers can also provide you with information and referral services as well as keep you informed about the programs and events in the community. It is a great way to stay connected with the community from your home. Call us today if you would like to receive weekly calls. For more information, please contact Nisa Moman. 604-531-9400 ext. 219
Email: [email protected]
