Fractures can be the first sign of osteoporosis and can lead to more fractures. Most occur in the hip, spine, shoulder, or wrist. Spine fractures may not be painful but can cause height loss or a rounded back. If you’ve had a fracture, you’re at high risk for another. A spine or hip fracture greatly increases this risk and requires osteoporosis treatment. Broken hips are especially serious for older individuals, often resulting in disability. 22% of women and 33% of men who suffer a hip fracture die within a year. (osteoporosis.ca) Fractures after age 40 may require a bone density test and risk assessment. Find out if you are at risk by either having the scan in our office or in the comfort of your home.
Community News
Product Review:
Introducing the NEW pureAir 3000 with ODOGard®, the only purifier to combine both active and passive air purification technologies with the odor-eliminating power of ODOGard®. The advanced active technology includes ionization and a proprietary form of photocatalytic oxidation, active radiant catalysis (ARC®). In addition to reducing volatile organic compounds (VOCs), the pureAir 3000 reduces allergens such as pollen, pet dander, smoke from wildfires, and odors caused by mold, bacteria, and other pollutants. Visit GTECANADA.CA to learn more and use the coupon code WN3K for a free pureAir 50 when you purchase a pureAir 3000 + ODOGard®.
Ask The Expert
Q: At my last eye exam I was told to clean my eyelids more often. I was rather shocked because I’m proud of my hygiene. Is this for real?
A: Yes – but don’t think of it as a hygiene problem. The edges of the eyelids and eyelashes have their own complexion and biochemistry, as well as their own unique set of microorganisms. For some people, keeping these areas extra clean is a good way to reduce symptoms of chronic irritation of the eyes. There are numerous products to help you with this. Try to stick with it! If you’re experiencing this common issue, or are overdue for your regular eye exam, Mosaic Optometry is here to help.
The Mood & Mind Club
It’s time to do mental healthcare differently and The Mood & Mind Club is where we start! Let’s empower ourselves to take back control of our health and throw away the band-aid approaches that don’t offer the lasting results we need. In this private membership we’re creating a community of women that are supporting their mental health in a more natural, holistic way. They don’t want to be on meds, they see the power in nutrition, mindset work, self discovery and self responsibility. Want to know more? Visit https://www.shinetruewellnessco.com/moodandmindclub
Safe at Home by MOTION™
MOTION™ Courtenay offers a variety of products that help you stay mobile and safe in your home. Some of the products offered include: STAIRLIFTS – choose from a variety of stairlifts to suit any type of stairway – straight, curved, split-level, or intermediate landing, and enjoy our fast in-home or virtual consultations. POWER LIFT RECLINERS – available in a wide range of styles, colours and materials, they help the user lower into and raise up from a seated position with ease. GO-GO SCOOTER® & GO CHAIR® – exceptional portability and provide a whole new level of comfort and performance with feather-touch disassembly.
Hear to Help
Clients often ask me, why do their ears seem to produce more earwax since wearing hearing aids? Hearing aids can stimulate the ear canal gland and cause it to produce more earwax than normal. This is why so many people report an increase of earwax when they begin using hearing aids: it’s how the body naturally reacts to something foreign in the ear. Up to 50% of hearing aid repairs are due to ear wax. Ear cleaning should also be a part of your hearing aid maintenance routine.
Why Does my Tooth Hurt?
Tooth pain can arise from various reasons, causing discomfort and affecting daily activities. The most common cause is tooth decay, where bacteria erode the enamel and reach the sensitive inner layers. Gum disease, characterized by inflammation and infection of the gums, can also lead to tooth pain. Dental abscesses, which are pus-filled infections, often result from untreated decay or severe gum disease. Tooth fractures or cracks can expose the nerves, causing sharp pain. Additionally, tooth sensitivity to hot or cold stimuli may indicate enamel erosion or gum recession. It is essential to seek professional dental care to diagnose and treat the underlying cause of tooth pain. It is essential to seek professional dental care to diagnose and treat the underlying cause of tooth pain. The sooner the pain is addressed, the better chance there is of saving the tooth.
Seven Pillars of Self Care
1. Knowledge & Health literacy – to obtain health information and services needed to make appropriate health decisions. 2. Mental wellbeing & Self-awareness – knowing your body mass index (BMI), cholesterol level, blood pressure; engaging in health screening. 3. Physical activity – practicing intensity at a desirable frequency. 4. Healthy eating – having a nutritious, balanced diet with appropriate levels of calorie intake. 5 Risk avoidance – quitting tobacco, limiting alcohol use. 6 Good hygiene – washing hands regularly, brushing teeth, washing food. 7 Rational use of products and medicines – being aware of dangers, using responsibly when necessary.
Product Review: Utrition
Utrition allows you to take action on your nutritional needs, based on your own DNA. This simple and affordable, personalized nutritional formula is made for you using your own SNPs (Single Nucleotide Polymorphisms), which are DNA sequence variations that are unique to you. These are then used to analyze and build a nutritional formulation exclusively for you, by your unique genetic code, built into your DNA. Utrition takes the guesswork out of which vitamins and supplements to take by using your DNA, which can reveal your body’s precise nutritional requirements. Those nutritional requirements are then used to create your own precise nutritional formula.
Furry Friends: Bringing Joy Home
Thinking of adopting a pup? There are so many benefits to owning a dog. Our furry friends have unique personalities and behaviours that will bring joy and entertainment into your world. A pup’s enthusiasm and unconditional love reduces feelings of loneliness and provide comfort in stressful times. Their playful and goofy antics can bring a smile to your face and brighten your day. Go to www.mjhs.ca and visit all the amazing faces waiting for their forever families. If you can’t adopt and would like to help a pet in need, purchase a 4 Paws Lottery ticket!
Reiki Really Works
Reiki is an energy healing treatment that works holistically on the whole body, mind, and spirit. Natural healing vibrations are transmitted through the hands of a Reiki practitioner to the body of the recipient. Reiki treatment can relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle energies, and support other medical modalities, including traditional therapies. Reputable medical facilities are now offering patients alternative healing programs such as Reiki and are analyzing the benefits and submitting them for review and compilation. Look at your options on how you can learn Reiki to experience personal healing and to help others.
