Hair loss can have a profound impact on a person’s self-esteem, often leading to feelings of self-consciousness and diminished confidence. Thankfully, hair transplantation has emerged as a transformative solution, breaking the stigma associated with hair loss. This advanced procedure not only restores a natural-looking hairline but also revitalizes one’s sense of self. Men and women alike are experiencing a renewed sense of confidence and emotional well-being after undergoing hair transplantation. By effectively addressing the root cause of hair loss, this permanent solution is empowering individuals to embrace their appearance and live life to the fullest. Hair transplantation is not just a physical transformation; it is an emotional journey towards self-acceptance and a brighter future.
Community News
Discover Your True Authentic Self
The idea of “finding yourself” is often misunderstood. You’re not a lost $10 bill in an old coat pocket. Your true self isn’t missing; it’s hidden beneath cultural conditioning, others’ opinions, and childhood conclusions turned beliefs. As Emily McDowell once said: To truly find yourself, you must return to who you were before the world shaped you—an unlearning, excavation, and remembering. As a coach, I guide clients to become their best selves. Together, we peel back layers, challenge beliefs, and revive forgotten dreams. Let’s embark on this transformative journey, shedding external influences and reconnecting with your authentic essence.
Product Review: Natural Factors RegenerLife
Are you looking for a product to support life longevity? RegenerLife is Natural Factors newest product line that helps to optimize healthy, vibrant aging. Its formulations are well-researched and support cellular rejuvenation, cognitive function, and cardiovascular health. Plus, you can feel confident that you are giving your body a superior supplement. Natural Factors promises purity, potency, and efficacy by sticking to high standards of quality control. They track the entirety of their products’ journeys – from the sourcing of high-quality raw materials to having an independent third-party organization test the products at their certified organic Factors Farms. Overall, the Canadian-made RegenerLife line is a reliable choice for your supplement needs.
Step Towards Healthy Feet
Experience Excellence in Foot Care in Martensville, SK! Our certified foot care expert provides personalized and comprehensive services tailored to your needs. With advanced techniques and compassionate care, we address a range of foot ailments, from corns to diabetic foot conditions. Even if you just need a simple clip and file due to mobility issues, we can help! Trust our expertise and commitment to quality for efficient treatments. Don’t wait—take the step towards healthier feet today! Give us a call to book an appointment. We’re dedicated to helping you walk the path of comfort and vitality!
What Causes Hearing Loss?
Hearing loss may be a result of environment, aging, health factors, or a congenital condition. The causes of hearing loss include: *Loud noises. Loud noises can overwork hair cells in the ear, causing irreversible damage. *Age-related factors. Presbycusis, is a natural by-product of aging and is caused by changes in our ears as we age. *Health factors. A variety of health factors can impact hearing. *Ototoxic medications. Some medicines can cause ototoxic hearing loss. *Congenital condition. Hearing loss is the most common congenital condition in Canada. If you suspect hearing loss, the hearing professionals at Alto Hearing are here to support you.
River Escape: Rejuvenate and Connect
Allow the water to flow beneath you and carry you along the way, offering you support and relaxation. This experience is all about venturing out into nature and allowing your body, mind, and soul to rest and recharge! Back2Nature Wellness and Adventures is excited to offer a guided overnight stand-up paddleboard adventure for beginner to intermediate paddlers on the serene South Saskatchewan River. This is an all-inclusive trip, with all of the gear and food provided for a two-day, one-night guided overnight camping experience on the sandy shores of the South Saskatchewan River.
Community Dining at the Golden Circle
Studies have shown that socialization is an important part of our mental wellness as we age and there is nothing like the feeling of sharing a nutritious meal while enjoying the simple pleasure of conversation, companionship and recreation.
The Golden Circle’s Community Dining program provides social activities followed by a nutritious meal catered by The Golden Circle for $9.00/person hosted by our Community Outreach Program Coordinator, Sarah Kolibab.
Activities are based on the group’s interests, we encourage input and ideas for new activities. Previous ideas have included:
• Guest Speakers
• Music/Dancing
• Arts/Crafts
• Games
• Information and Referral presentations
Community Dining is currently being held at the Golden Circle Senior Resource Centre, Barrett Place and Waskasoo Towers on Mondays. Please call us for scheduling information at 403-343-6074 or email Community Program Coordinator, Sarah Kolibab [email protected]
If you are interested in hosting Community Dining within your building or community centre, connect with Sarah!
Caregivers
Did you know that in 2018, 929,000 Albertans (26% of the population) provided care to at least one family member or friend with chronic illness, disabilities, or aging-related conditions? One third of Canada’s labour force also has a care responsibility. Summer is seen as a time for relaxation and taking vacation, but many caregivers don’t get that break. Family caregivers are the shadow workforce of our society, and many of them need support as caregiving can come at great cost to their social relationships, health, finances and employment.
The Golden Circle has programs that can support caregivers as well as older adults in our community. Our various programs and activities are a great way to get older adults AND caregivers involved in social activities. You don’t have to be a member to participate in our activities, and all ages are welcome.
Our frozen meal program is also a great way to help ensure folks are getting nutritious, homestyle meals. This program gives caregivers a break from cooking while giving peace of mind that the people they care for are getting well fed. All meals are produced here at the Golden Circle in our AHS Inspected Commercial Kitchen!
Beat The Heat – Stay Hydrated!
Dehydration is a real risk in the summer months so staying hydrated is important – especially for older adults aged 65+. Staying hydrated means that you are drinking enough fluids to make up for the fluid you lose (through sweat and urine for example) and helps you to feel alert and well. Drinking enough fluids also helps with digestion, regulation of body temperature and function as well as supporting organ function and preventing constipation. Some easy tips to ensure you are staying hydrated are:
• Sip on fluids throughout the day;
• Keep a pitcher of water in the fridge or on your table to remind you to drink;
• Drink fluids at and between meals;
• Carry a water bottle with you;
• Include foods in your diet with higher fluid contents, like fruits and vegetables; and
• Take medications with a full glass of water instead of just a few sips. While the amount of fluid you need to drink per day depends on many factors, most older adults need at least six cups and up to ten cups of fluid each day!
Seven Pillars of Self Care
1. Knowledge & Health literacy – to obtain health information and services needed to make appropriate health decisions. 2. Mental wellbeing & Self-awareness – knowing your body mass index (BMI), cholesterol level, blood pressure; engaging in health screening. 3. Physical activity – practicing intensity at a desirable frequency. 4. Healthy eating – having a nutritious, balanced diet with appropriate levels of calorie intake. 5 Risk avoidance – quitting tobacco, limiting alcohol use. 6 Good hygiene – washing hands regularly, brushing teeth, washing food. 7 Rational use of products and medicines – being aware of dangers, using responsibly when necessary.
Sunscreen 101
Have you been protecting yourself against sun exposure? When selecting a sunscreen, go for the “broad spectrum” protection. Sunscreens with this label protect against both UVA and UVB rays. Make sure your sunscreen has a sun protection factor of 30 or higher. The SPF number is the level of protection the sunscreen provides against harmful rays. Higher SPF numbers do mean more protection, but the higher you go, the smaller the difference becomes. Secondly, look at the ingredients. Physical blockers (titanium dioxide, zinc oxide) provide the best protection and cause less skin irritation than chemical sunscreens.
