Our Tech Buddies Program is currently in high demand! Individuals requiring assistance using their technological communication devices are set up with one-on-one sessions with professional volunteers. The sessions are tailored to help clients achieve their personal goals when using their device. Sessions are offered in our Community Services office as well as libraries within South Surrey/White Rock. Please contact Isaiah Clemente at [email protected] or 604-531-9400 ext. 220 to book an appointment.
Community News
Seniors Center Without Walls
If you are someone who is experiencing difficulties getting out of their home for activities or would like to stay socially connected with other people, look no further. SCWW is a free interactive telephone based program that connects seniors 55+ in a variety of recreational activities, health and wellness talks and friendly conversations. With activities like Mindfulness Meditation to Brain Teasers, SCWW focuses to improve cognition and keep the brain healthy. To receive a program schedule, please contact Edwin Chau at 604-531-9400 ext. 205.
Depression in Older Adults
Unfortunately, many older adults fail to recognize the symptoms of depression, or don’t take the steps to get the help they need. There are many reasons why elderly depression is often overlooked. You may assume that is just part of aging, or you may be isolated with few people around to notice your distress. You also may be reluctant to ask for help. Of course, when you’re depressed, putting steps into action can be hard, but taking a short walk, for example, can boost your mood for the next two hours. By taking small steps day by day, you’ll find yourself feeling more energetic and hopeful again. Reach out for help if you are struggling.
Healing Detox Foot Bath
If you or someone you know could benefit from improved energy, deeper sleep, less pain, increased mental stamina and improved immunity, this is the treatment for you. With our ionic detox foot bath, you will put your feet in a lined copper tub while the array works its magic by recharging the water with healthy ions that travel through your feet into your body at the cellular level. These ions recharge and revitalize tired, old and sick cells by rehydrating and stimulating them, allowing them to release toxins and absorb nutrients more efficiently. This treatment detoxifies the lymph and organs safely and comfortably. You will feel the difference from this fantastic treatment!
New Year, New You
Invest in yourself this year with a 2023 Health Care Plan! Beta Wellness Centre is an innovative facility that offers full-scope therapies, services, and prescription rights recognized by the College of Naturopathic Physicians of BC. Beta Wellness Centre identifies your unique needs and merges the best of natural and conventional healthcare to maximize your health using: 1) Professional-grade custom formula nutritional supplements. 2) Therapies and services – Naturopathic Consultations, Advanced Laboratory Analysis, Nutrition Consultations, Intravenous Therapies, Acupuncture, Allergy Therapies, Hormone Balancing, Weight Loss, Brain Function Regeneration, Pain Relief, Aesthetic Medicine, Body-Oriented Psychotherapy, Bio-Photonic Therapies, Intramuscular Injections, Ozone Therapies, and Nebulizer Therapies.
Feel the Gain with Less Pain
“Are there any exercises that can help me?” “Are there any exercises, or things I shouldn’t do?” These are two of the most common questions we hear in our physiotherapy office and are difficult to answer simply. The short answer is yes and no to both. When exercising hurts, and you find yourself afraid to try, but know you should, figuring out ‘the why’ is essential. More pain doesn’t lead to gain. There are many ways to exercise and the worst exercise is none at all. If moving better, or more, or with less pain is on your New Year’s resolution list this year, come for a consultation and learn ‘your why’ and what to do. Diane Lee & Associates Physiotherapy | DianeLeePhysio.com
Stick to a Schedule
When experiencing the January blues, it can be tempting to alter your schedule to avoid activities and
socialization and to hibernate instead. For example, if you prepared dinner at a certain time every day, try to stick to that same schedule. If you were used to attending activities or church at a certain time every week, stick to that as often as possible. We have calendars for each month in the resource centre at The Golden Circle that outlines all of our activities and events – we are happy to help to keep you on a schedule.
Eat a Balanced Diet
Eating a balanced diet is essential for older adults and is a natural way to boost your mood and energy.
You can come down to the Golden Circle three days/week when we are serving meals, or you can access our Homestyle Frozen Meal program!
Socialize for Mental Wellness
Being around other people and/or talking to them can lift your spirits. We understand that getting
together with friends or family can be difficult, however, a simple call can make the world of difference. Sign up for our Friendly Visiting program to have a weekly conversation with a volunteer. Come on down to the Golden Circle to visit folks in the coffee shack Monday through Friday from 9:00am to 11:30am or join in on one of the activities like Mahjong, Art Club, Cribbage, Bridge, Quilting,
Ukelele Jam, Pinochle, Scrabble, Euchre, Music Jam, The Golden Circle Singers, Carpet Bowling, Bocce and more! Did you know that we have a Men’s Club as well? Mengagement is committed to engaging men in life and living. They endeavour to develop activities that encourage socialization, connection, learning serving and fun to enhance a sense of safety, identity, belonging, purpose, worthiness, and healthy aging for men in our community! You can also sign up to be a Golden Circle Volunteer! We have many areas within our organization
for people to get involved in.
Stay Active
Exercise, while important all year round, can be vital to lifting your spirits during the winter months. Join one of our fitness classes! From Yoga, to Zumba, to Stretch, Flex and Strengthen, to Sit and Be Fit, we have a variety of opportunities to suit everyone’s ability level. If you can’t get down to the Golden Circle there are a few that are offered on Zoom. We also have a Hardy Walkers Club!
Avoiding the January Blues
January can be a difficult month for many, especially for older adults. The build up and excitement of
Christmas is over, and research has shown that there are a great many people who feel down in the
dumps in January. Did you know that with the most depressing day of the year is third Monday of January? Blue Monday they call it due to a combination of post-Christmas blues, cold dark nights, and the arrival of unpaid credit card bills. There are a lot of ways to combat the January Blues and The Golden Circle can help!
