It’s not uncommon to feel intimidated by gyms, so it’s unsurprising that given the choice, most people prefer to exercise in the comfort, privacy, and safety of their own home. Our in-home personal trainer programs for all ages and fitness levels will teach you how to command your own body and get in incredible shape with the guidance of a certified trainer and a personalized program. We also offer convenient online personal training through Zoom workouts. Increase your strength and flexibility or work on your weight loss goals using a customized program designed just for you. No equipment necessary!
Ask Your Eye Doctor
Q: I don’t see very well out of my lazy eye. Is there any way I can make it better? I’m 39 years old and my eyes are otherwise healthy. A: That is likely difficult. A “lazy” eye means it didn’t develop functional vision by early childhood, and this can happen for a variety of reasons. At this point in your life, corrective lenses or vision therapy could give you some modest help, depending on how lazy the eye is. Children ought to have an eye examination at an early age for this very reason as it is more easily treatable at that time.
Live for Today, Plan for Tomorrow
Who do you know that has been affected by an illness like Cancer, Heart Attack or Stroke? Would a lump sum of money have helped them to lessen the stress and anxiety in their situation. At YourStyle Financial we will help you budget to provide protection should an illness occur. Critical Illness Insurance will provide you with funds should be diagnosed with a life-threatening illness. It covers 25 conditions. And best of all, should you never need to use the coverage, you can get ALL your money back.
To Do or To Be – That Is The Question
Come fall, our to do lists become expansive and over -flowing beckoning us to address that which we’ve put off for some time in order to enjoy an expansive summer. It can be overwhelming yet oddly comforting to check off each to do item on our list only to discover there is no shortage of more. To be lists are equally important as they allow us to shift out of our heads and spend the quality time with ourselves, nature, music, creativity and the people that fill our hearts. This calms down our nervous system. Taking the time daily to do & to be, creates harmony and balance in our lives.
Regaining Mobility & Independence
Our day-to-day lives often involve activities that require us to venture out into public, whether it’s going to the bank, attending medical appointments, shopping, or spending time with friends and family. For those who experience mobility challenges, simple errands can be more difficult and less convenient, especially when having to rely on others for transport. Mobility scooters can help you or your loved one regain a sense of independence and control as errands become easier and access to more destinations becomes possible again. Regaining mobility and independence can simplify our daily tasks and offer us more choices.
Acupuncture for Digestive Conditions
Symptoms like bloating, constipation, diarrhea, nausea, cramping, and abdominal pain are an indication that things are not moving through the digestive tract efficiently. The root cause of many digestive issues is often chronic stress, improper diet, poor sleep habits, and other lifestyle issues. Multiple scientific studies show that acupuncture may benefit the digestive tract by regulating gastric motility, reducing inflammation of the mucosal lining, regulating GI sensitivity (abdominal pain, bloating, irregular bowel movements), and balances the brain-gut axis, which is essentially how the brain communicates with the digestive tract and vice versa.
Shockwave Therapy for Chronic Conditions
Do you suffer from a nagging injury like tennis elbow, achilles tendonitis, frozen shoulder, rotator cuff injuries or plantar fasciitis? Shockwave therapy is one of the best research-backed treatments for chronic musculoskeletal conditions that have not healed properly. It involves the application of acoustic sound waves to kick-start healing, control pain, and restore mobility. Often patients will feel relief after their first treatment and can expect more significant and lasting changes within 3-5 applications. Shockwave Therapy coupled with Class IV Laser Therapy is evidence based and the gold standard in tendon healing.
Ask The Expert
Q: My dad says he has double vision in one eye, what should we do?
A: He should be triaged as soon as possible and assessed. Describing double vision can be hard for the person experiencing it. He might simply mean he’s seeing shadowy vision in one eye, or maybe his eyes have suddenly become misaligned because of a serious problem with the nerves or blood supply (in the brain) that control the eye muscles.
Suffering from Gum Disease?
Gum disease is an infection of the tissues that surround and support your teeth. It is a major cause of tooth loss in adults. Because gum disease is usually painless, you may not know you have it. Gum disease is caused by plaque, the sticky film of bacteria that is constantly forming on our teeth. Some warning signs that can signal a problem include gums that bleed easily; red, swollen, and tender gums; receding gumline; and persistent bad breath. See your dentist if you suspect you have gum disease because the sooner you treat it the better.
In Your Community
October 22 + 23. 10-3pm. Brain Booster Brian Camp presented by Tanja Yardley, Physiotherapist, brain health clinician & Martina Forster, Occupational Therapist, Cognitive Behavioral Therapist. Brain health is a critical piece of your overall health. Are you or someone you care about experiencing cognitive and mental health changes? Learn how to create an optimizing environment for your brain, how to manage your energy, foods for peak brain performance and how to boost your attention and focus. In a safe and supportive space learn exercises and techniques to create a home program to foster continued brain health.
Start Changing Lives Now
We are meeting a need in the community, and we can’t do it without you. Please give generously and make a difference in the quality of life for our seniors. Your donation will go a long way to continue providing just the right programs and services and help people reconnect with the community in a safe way. Every $100 donated provides an hour of services to three older adults and caregivers.
Ways to donate: Online: https://www.canadahelps.org/en/dn/m/36058/donation. Mail: 15008 26 Ave. Surrey, B.C. V4P 3H5. By Phone: 604-531-2502 Ext. 209


