The Mood Disorders Association of Manitoba is a self-help organization dedicated to providing support, education and advocacy for those living with a mood disorder, co-occurring disorders or other mental health illnesses. We increase public awareness about mood disorders and empower people to develop hope and recovery. Help yourself or those you love in hope and recovery from mood disorders.
Community News
Why You Should Take a Probiotic
Probiotics are a type of organism that can help boost the number of beneficial bacteria in your gut. Historically, people had plenty of probiotics in their diets from eating fresh foods from good soil and by fermenting foods to keep them from spoiling. Today, however, because of refrigeration and agricultural practices, much of our food contains little to no probiotics in the name of sanitation, which is why high-quality supplements are recommended. What happens when you start taking probiotics? Probiotics benefits have been proven effective in supporting immune function, reducing inflammation, promoting healthy digestion, managing inflammatory bowel disease, as well as maintaining beautiful skin.
Ask Dr. Tyler Anderson OD
Q. What causes cloudy vision?
A. When you have cloudy eyesight, it may seem like you’re looking at the world through a foggy window. Cataracts are the most common cause of clouded vision. Most cataracts develop slowly, but usually become worse over time. They can often develop more rapidly in one eye than the other. Indications that a cataract may be forming include haziness and blurred, distorted or even double vision; an increasing need for more light; and sensitivity to bright light, especially at night. During your eye examination, your optometrist will analyze for any opacity in the lens of your eye, to determine if you have a cataract.
Volunteer Opportunities
We are always looking for members that would like assume an active interest in volunteering and having a say in how our club is managed. We currently have openings on our Board of Directors and will be holding our Annual General Meeting (AGM) in May when we will hold our elections. If you would like to make a difference in seniors lives give it some thought. To find out how you can help, call 204-416-1067 or email us at [email protected]. Remember we are a club of people that look out for each other, and volunteering is an important way to give back!
What’s Happening in March
Our classes are going strong. There is still room for drop-ins for classes like Yoga Fit Flow, Functional Movement, Tai Chi, Chair Pilates, Line Dancing, Low Impact Cardio, Art class and Let’s move, Let’s Dance. Call Krista at the club 204-416-1067. We have room for more members on Monday and Thursday afternoons for cards and or board games. The best part is it is free to our members. Come in and meet new friends, in a friendly environment and get out of the home!
Celebrations is back with: Heartbreak Hotel on Tuesday, March 07, 2023, 11:30 AM – 2:30 PM @ 1824 Pembina Hwy. COST: $50 Members, $55 Non-members. Transportation is NOT provided. Doors open at 11 am, close at 11:30 am.
We have our March Luncheon Wednesday, March 15, 11:30 AM – 1:00 PM @ 565 Guilbault St. Chef Guy will come up with another amazing meal.
Our March talk is “Prostate Cancer, You and Your Partner” on Tuesday, March 21, 1:15 PM – 2:15 PM @ 565 Guilbault St. Did you know that one in nine men will develop prostate cancer. In this FREE presentation you will learn; the function of the prostate, about the warning signs of prostate cancer, detection of the disease, available treatments, and how to reduce the risk posed by this disease.
Bingo is back on Tuesday, March 22 starting at 1:00 PM. Bingo cards are $10. Check our website for details.
Who We Are
Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers.
Good Nutrition & Digestion = Good Health
No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.
Stimulate Your Brain with Change
Create change. Your brain will love you for it. Take charge of things you can change. Invite little changes into your life daily. It feels good and it will keep your neurons firing. Change stimulates your brain by providing new experiences. The change increases brain activity and builds networks of connections. Just small everyday changes will stimulate your brain. Brush your teeth with your non-dominant hand, put your opposite leg in your pants first, rearrange things in your living room, drive a different way on a regular route, or try a new recipe. Keep your brain active and neurons firing.
Puzzles for a Strong Mind
Puzzling is a mental workout that stimulates both sides of the brain. Studies have shown that jigsaw puzzles can help improve visual-spatial reasoning, short-term memory and problem-solving skills, as well as reduce the rate of cognitive decline and dementia. It can help improve your mood by boosting dopamine production. Puzzling helps reinforce connections between brain cells, improving mental speed and thought processes. Engaging yourself in puzzle-making can serve as an exercise in mindfulness and help relieve stress. Puzzles are a great way to exercise the small muscles in fingers and eyes especially for those with arthritis or who have experienced a stroke.
Benefits of a New Fitness Routine
There are many benefits to starting a new fitness routine – better mood, better sleep, and better mental and physical health to name a few. Additional benefits include many pain-free years of playing with your children and grandchildren and a capable, strong body to last a lifetime. A fitness routine should be as routine as brushing your teeth every day. If you only count the costs, you are always going to be where you are right now. Count the benefits! Not sure where to start? That’s where we come in. Book a free consult today!
Profile: Revitalize Laser Clinic
At Revitalize Laser Clinic, we are passionate about education and knowledge! It doesn’t matter what age you are: investing in yourself is a vital part of your life journey! All our treatments are provided by trained and certified professionals who can create a custom treatment plan to fit your needs. Our Nanaimo location offers skincare treatments for the face and body including treatments for men. Our Men’s Vigor treatment is a way to get back in the game safely and effectively. No drugs, no surgery, no downtime. Health Canada Approved. Contact us today for a free consultation.
