One of the best things about living on Vancouver Island is having nature right in our backyard. With summer just around the corner, it is a great time to take advantage of everything our island has to offer. Whether it is just a walk around the block or a hike up a mountain, the fresh air and exercise boost our well-being. So lace up your shoes and wear VoxxLife socks with HPT for enhanced balance and stability. Additional benefits include; enhanced pain relief and management, especially PDN pain and improved mobility.
Community News
Can You Do a Pelvic Tilt?
When people try to do a pelvic tilt, they usually 1) try to suck their abs in like a posing bodybuilder, (2) push their back out like a Halloween cat silhouette, or (3) squeeze their bum forward like a scared dog. Do any of these moves sound athletic? The majority of people cannot perform or sustain a pelvic tilt properly. If you can’t tilt your pelvis, you can become constipated, lose range of hip and shoulder mobility, get bunions (they are not genetic!), lose bladder control, and no matter how many ab exercises you do, your belly will not get smaller. I can help.
Rewrite the Software of your Mind
If you were to create your life today, what would you change? Would you like better health, more loving relationships or more purpose and meaning in life? Almost everything we do is based on our beliefs in the subconscious mind, because we operate about 95% of our lives from the subconscious programming. PSYCH-K® is a fast and painless way to rewrite limiting beliefs or the perception of trauma in the subconscious mind. Based on years of research and thousands of sessions with individuals and groups it is a simple and direct way to “update” the programming in the subconscious mind with the help of kinesiology.
Do You Grind Your Teeth?
Bruxism, better known as teeth grinding, can be caused by stress and anxiety, an abnormal bite, missing and crooked teeth, or it can be due to sleep disorder. When under stress, many people find themselves grinding their teeth or clenching their jaws during sleep. Over time, bruxism may lead to symptoms such as dull headaches or a sore jaw. Severe grinding can lead to painful, loose teeth or fractures in your teeth. Consult your dentist to determine if you have a problem. You may need a mouth guard to protect your teeth during sleep.
Fall Prevention Devices
As we get older, we are more prone to falls that can result in severe injuries and broken bones. There are many fall prevention devices available to make it safer in and out of the home. These include: *A Security Pole & Curve Bar that offers a 2-in-1 safety solution. It combines a rotating grab bar with a transfer pole for ultimate fall protection. *A portable Handy Handle that helps you assist your loved ones to stand up safely. *The PT Bedcane that provides balance and support when getting out of bed. Let us help you find the right fall prevention products for you.
The Benefits of a HIIT Workout
High-intensity interval training (HIIT) is a workout that combines short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT workouts improve athletic capacity and overall cardiac output, as well as boost your metabolism. Research has shown that it can produce significant reductions in body fat and reduce the risk of cardiovascular disease. Both cardio and resistance training is part of a HIIT workout, where Cardio exercise gets your heart rate up and keeps it there while Resistance training increases muscle strength and endurance. AT F45, our HIIT workouts are tailored to your fitness level.
Cause and Treatment of Dry Eye
Dry eye is a condition that occurs when your eyes do not produce enough tears. This condition can cause you to experience blurred vision, a burning sensation, red/irritated eyes and pain when wearing contact lenses. Common causes of dry eye include medical conditions, a smoky/windy/dry environment, eye fatigue or allergy/cold medications. If you are experiencing dry eye, speak to an optometrist who can help determine the cause and also recommend treatments which may include: *prescription eye drops or ointments, *warm eye compresses, *eyelid massage and the addition of omega-3 fatty acids to your diet.
Community Announcement
As May 3-9 is Mental Health Awareness Week in Canada we wanted to highlight an important issue facing seniors in our communities – loneliness.
As the years go by, seniors’ social circles begin to shrink which often results in loneliness and oftentimes, social isolation. Multiple studies have proven that loneliness is a risk factor for and may contribute to depression, deterioration in cognitive performance and the onset of dementia.
Loneliness is often associated with negative feelings such as sadness, pain, or low self-worth and is a huge risk for seniors as these can lead to other conditions and can be life threatening if they experience a combination of strains on their mental state.
It has been well-documented that lonely seniors are far more likely to deteriorate both physically and mentally than their more social counterparts, and that loneliness and social isolation are associated with a higher mortality risk in adults aged 52 and up.
There are a variety of reasons why lonely seniors are less likely to seek out medical help if their conditions worsen, but one study done by The Mood Disorders Society of Canada suggests that 90% of those afflicted with chronic loneliness don’t seek treatment, which indicates that thousands of seniors living in Canada are suffering in silence — and solitude.
Community Announcement
At the Golden Circle Senior Resource Centre we provide information, referrals, resources, programs and activities for the purpose of enriching independent, healthy lifestyles for all older adults, their families and caregivers in Red Deer and surrounding communities.
Our vision is to be an active community resource organization that welcomes all individuals and we offer a variety of ways for older adults to connect with one another, learn new skills and enjoy one another’s company. You don’t have to feel lonely, you will always find a friend here at the Golden Circle.
Preventing Lyme Disease
There are more than 40 species of ticks in Canada, mostly found in grassy and wooded areas with trees, shrubs, and piles of leaves. Avoiding tick bites is the best way to prevent Lyme Disease. Here’s how you can keep yourself bite-free when spending time outdoors: 1) Wear closed-toe shoes, long sleeves, and pants. 2) Walk on pathways. 3) Use bug spray with DEET or icaridin. 4) After being outside, check yourself, children, gear, and pets for ticks, bathe, and put all clothes worn outdoors into a dryer for 10-20 minutes. Learn more about Lyme Disease at https://www.canada.ca/en/public-health/services/publications/diseases-conditions/lyme-pamphlet.html Speak to your Central Alberta Co-op Pharmacist for more information.
Senior Brain Health
It’s important for people of all ages to keep their brains healthy with regular workouts, but especially so for seniors. Here are five ways you can keep your mind sharp as you age: 1) Play a game. Try a sudoku, crossword, or jigsaw puzzle, or play a game of cards with friends. 2) Get moving. Regular exercise increases blood flow to your brain and increases neurons. 3) Listen to or play music. Science shows that music is a great brain booster. 4) Eat right. A diet rich in healthy fats is crucial for cognitive health. 5) Learn something new. Keep your mind engaged!
