Seniors generally wake up more often during the night and earlier in the morning, have a harder time falling asleep, and spend less time in deep, dreamless sleep. Some measures to help you sleep better include: 1) Eat a light bedtime snack. 2) Avoid caffeine for at least 3 or 4 hours before bed. 3) Avoid napping during the day. 4) Exercise regularly, but not within 3 hours of bedtime. 5) Practice relaxation techniques at bedtime. 6) Don’t watch TV or use devices while in bed. 7) Go to bed and wake up at the same time each day.

All functions of the body are controlled by electromagnetic signals, much of which is generated by exercise. Without motion the tissues suffer from insufficient levels of electromagnetic energy. Exercise also stimulates the circulation and thereby the oxygenation of our tissues. Insufficient oxygen in the cells is thought to be the root cause of most illnesses including cancer. BEMER not only increases the electro-magnetic energy of all the cells, it also improves the circulation and oxygenation of the tissues. This encourages each cell in the body to function optimally and to correct metabolic and energetic abnormalities, which result in freedom from disease. Thus, the physiological effects of BEMER treatment are similar to the benefits of exercise.

Chi Nei Tsang (CNT) is an abdominal massage involving gentle stimulation and breathwork to promote healthy functioning and detoxification of the internal organ systems. By promoting the circulation of blood and fluids within the spaces of the abdomen, we facilitate the parasympathetic nervous system’s ability to bring us into a state of rest and digest in order for
the body to nourish and regenerate. CNT can be helpful in the relief of complex conditions involving stress, anxiety, digestive, and menstrual complaints. In creating space within our core, we encourage the body’s natural ability to function healthfully and harmoniously.