Crispy Chickpeas & Pumpkin Seeds. 2 cans chickpeas, rinsed and well drained, 2 tbsp. olive oil, 2 tsp. smoked paprika, 1 tsp. cumin, 1 tsp. garlic powder, 1/2 cup pumpkin seeds, grated zest 1 lime. Preheat oven to 425 °F. Combine chickpeas, oil, paprika, cumin and garlic powder. Toss until well coated. Spread mixture on large baking sheet in single layer. Bake 30 min. Stir every 10 minutes. Sprinkle with pumpkin seeds, stir and bake 5 minutes more or until chickpeas are crispy. Remove from oven and toss with lime zest. Let stand 30 minutes for crisp texture and peak flavours.
Community News
Meet the BC-Grown Aronia Berry
The Aronia berry is dark purple, about the size of a blueberry, with three times the anti-oxidants. Its outstanding nutritional and pharmacological properties are well documented. Aronia berries contain high levels of antioxidants which research has shown may help in reducing inflammation, free radical damage, and blood glucose in diabetics. Local BC Aronia berries are available frozen to make wonderful smoothies. You can also purchase delicious local Aronia berry juice, jams and bottles of vinegar. When dried, they are excellent in cereal, trail mix and salads. Aronia Berries Are Antioxidant Gold™
Sleep Changes & The Elderly
Seniors who wake up more often during the night and earlier in the morning, usually have a harder time falling asleep, and spend less time in deep, dreamless sleep. Some measures to help you sleep better include: 1) Eat a light bedtime snack. 2) Avoid caffeine for at least 3 or 4 hours before bed. 3) Avoid napping during the day. 4) Exercise regularly, but not within 3 hours of bedtime. 5) Practice relaxation techniques at bedtime. 6) Don’t watch TV or use devices while in bed. 7) Go to bed and wake up at the same time each day.
Emergency Lock Box
Have you ever asked yourself, how could I be rescued if my door was locked? Time is of the essence during a fire or medical emergency. Install a Lock Box – a small weather-resistant metal box that securely holds a set of keys. Should an emergency occur while you are unable to open the door or get out of the residence, Brandon Fire & Emergency Services (BFES) can access your property without having to break-in. Contact Brandon Seniors for Seniors Co-op Inc. for more information.
40th Anniversary Celebrations
We have continued to celebrate throughout 2022 here at Brandon Seniors for Seniors Co-op Inc. to commemorate our 40th Anniversary. We will officially turn 40 years young on November 15, 2022, and plan to celebrate with hot beverages and cakes.
Carving and Chip Carving
Starting the first week of October there will be a couple of men giving carving and chip carving lessons here. Call 204-571-2050 to book your spot. Bring your own tools if you have them. We will have some here for you to borrow if need be.
TAPS (Technology Access Program for Seniors)
Brandon Seniors for Seniors Co-op Inc. plans to work with students and other community volunteers to begin fall/winter technology training. For more information on upcoming workshops, we suggest following our Facebook page or by emailing us at [email protected] or (204) 571-2050.
Men’s Club
Did you know that Brandon Seniors for Seniors Co-op Inc. had a Men’s Club? For approximately 2.5 years, the Men’s Club has created a workspace where like-minded men can work shoulder-to-shoulder. Local volunteer men created this club to address a growing need to supply a safe space for men to meet weekly, share ideas, life experiences and supply value to Brandon. If you are interested in becoming a member to take part in workshops, presentations, games, small projects or just a friendly male voice, then please feel free to reach out to us at [email protected] or (204) 571-2050. The group meet every Wednesday from 9:30 AM – 10:30 AM at 311 Park Avenue East in Brandon.
Out to Lunch
Join us at Brandon Seniors for Seniors Co-op Inc. for our “Out to Lunch” get together, every Friday at noon. Only $13.00 for members and $15.00 for non-members for a delicious home cooked meal. Call 204-571-2053 to book a seat.
Staying Active All Year Long
Staying active during the colder months can be difficult with our harsh Manitoba winters; but it shouldn’t have to be. Whether you’re heading outside, or staying in, there are many ways to stay active. Outdoors, you will need to cover any exposed skin to reduce the risk of frostbite and be sure to wear proper footwear to reduce to risk of slipping on icy surfaces. Proper footwear should have that extra tread just as a winter tire would, or supplemental attachments on the bottoms of your shoes will help dig into those slippery surfaces. If you’re staying inside, YouTube is an excellent free source of multiple types of exercises.
Welcome New Board Directors
Meet the Board of Directors of the Brandon Regional Health Centre Foundation. At the September 15th Annual General Meeting the new Board of Directors was announced. As members of our Board of Directors these individuals will serve 2-year terms and will ensure the mission “To raise funds to support healthcare needs in the regional community” is an enduring legacy. Please welcome: Joanne Campbell – Chair. Stacy Senkbeil – Vice Chair. Whitney Sharkey – Secretary Treasurer. Ashley Joyce. Candace Murray. Claudia Nohr. Lily O’Driscoll. Patrick Pulak. Perry Roque. Tasha Thomson. Bryce Unger. Dan Wharf. For more information or to make a donation, visit our website at brhcfoundation.ca.
