In holistic dentistry, the mouth is viewed as an integral part of the digestive tract, which is crucial to overall health. A holistic dentistry practitioner takes time to educate patients on key nutrients for systemic and emotional health, the importance of restful oxygenated sleep and proper digestion, and the dangers of infected teeth and gum inflammation. Specialized technology is used in holistic dentistry, such as PRF, ozone, lasers and CBCT imaging, to properly diagnose and manage disease. In addition, only biocompatible materials are used, as opposed to ‘tolerable’ ones such as BPA-free composites, zirconia, and no amalgam silver fillings.
Community News
Fighting the Flu
When you have the flu or are not feeling well, the best thing for you to do is make yourself cozy and to rest comfortably at home while you recover. Drink plenty of fluids, get lots of rest, use a humidifier and make sure you have flu season health essentials on hand, including: Acetaminophen for fever, headache and minor aches and pains. Decongestants to relieve congestion and clear nasal passages. Sprays or lozenges to soothe a sore throat. Speak with your pharmacist about flu shots, prevention, appropriate symptom relief and other ways to stay healthy this flu season.
Benefits of Companionship
Whether it is a close friendship or an intimate relationship, social interaction is needed to prevent health decline in seniors. Loneliness is a risk factor for functional decline in adults over the age of 60. Something as simple as a friendship can enhance aging hearts and strengthen the immune system. Companionship can decrease the physical risk of disease by lowering blood pressure, heart rate, and cholesterol. The psychological benefits include increased self-esteem, decreased stress, and a sense of belonging. Older adults can also benefit from having a pet. Dogs, in particular, can open seniors up to new activities and interests.
Need a B12 Shot?
Cobalamin, or vitamin B12, is a water-soluble vitamin that we normally get through the animal-based foods in our diets. A vegetarian diet, surgery, medication, age and even chronic stress may contribute to deficiency. You may want to investigate your B12 level if you have migraines, tingling or numbness in hands or feet, osteoporosis, seasonal allergies, anxiety, hypothyroidism, neurological disorders and mixed anemias. Our holistic pharmacist can order bloodwork and complete an assessment for you. To note, most injections (including methyl-B12) are fully covered when provided by a pharmacist. Call our friendly team today to book your assessment and get started!
YOU ARE NOT ALONE.
If you have any questions, regarding substance use, or mental health support, please contact us at [email protected]
Moms in Recovery
Are you a mom or expectant mom in recovery? Our Continuing Recovery for Mothers and Expectant Mothers program offers:
• Stress reduction and healthy living advice for women
• Building connections and bonding through whole-health recovery
• Help to navigate systems like CFS, EIA, Probation, etc.
Pay it Forward
Your help is vital to saving lives. Be a hero today. Donations of money or time can make a big difference to a small local charity like SRWC Wellness Centre. For over 25 years, SRWC has helped people from all walk of life find their personal recovery path. SRWC supports recovery and harm reduction for substance abuse, addictions, and other mental health issues. You can donate over the phone by calling SRWC at 204-956-6650 ext. 101, by Visa, or mail a check or a money order to: St. Raphael Wellness Centre Inc. 2nd floor, 225 Vaughan Street Winnipeg, MB, R3C 1T7. Donations can also be completed online.
Did You Know?
For every person experiencing a substance abuse problem, on average, at least six others are affected – partners, spouses, children, parents, friends, employers, and co-workers. Although family members, friends, employers and co-workers are often in the best position to intervene, on average, significant others do not seek direct help for their loved ones substance abuse or addiction problem for at least nine years. Those affected by a significant other’s substance abuse, may themselves experience significant physical, emotional, social and spiritual stressors. Some commonly experience anxiety, depression, and feelings of hopelessness when trying to deal with their loved one.
Recap of Recovery Day 2022
A huge shout out for the hosts of Recovery Day 2022, St. Raphael Wellness Centre, Bruce Oake Recovery Centre, Canadian Mental Health Association, Two Ten Recovery Centre, and Sara Riel, who celebrated their first in-person Recovery Day at The Forks in Winnipeg since 2019. We are building awareness, and challenging the stigma that prevents families and individuals suffering from addition and mental health issues from seeking help. Thank you to all our sponsors, the over 35 Resource Agencies, Vendors, Food trucks, Speakers, Performers, Bands, a Kids Fun & Fit Zone run by Sober Families, & the 100 or more Volunteers. Recovery Day is important for the information, knowledge of resources, and the sharing of recovery journeys that offer hope to families and their loved ones suffering from addiction and mental health problems, that recovery is attainable and sustainable. Join us next year for Recovery Day 2023!
Who We Are
SRWC is a unique, welcoming, recovery oriented community, accompanying individuals, families and friends affected by substance abuse in their journey towards recovery. We offer, group individual, couples counselling, and family counselling and education programs during the day and evening, co-ed and gender specific programs and support for individuals and their families. The Access, program for those awaiting a program of their choice, Exploring Options participating in a recovery plan, gender specific Continuing Recovery Program, or, our co-ed evening Work Sober Program focusing on recovery maintenance. We support your recovery by helping you find the services you need.
Medications & Your DNA
Did you know that your unique genetic profile can determine how your body processes certain medications? For some people, they may metabolize drugs too quickly and as a result, get little or no benefit from a particular medication. For other people, they may metabolize medications too slowly and as a result, have an increased risk of side effects. Genetic testing can help to personalize your treatment by using genetic information to customize drug therapy and the doses that work best for you. As your DNA does not change, the testing only needs to be performed one time.
