Butternut Squash Soup. Ingredients: 15 ml olive oil. 1 onion. 1 butternut squash. 2 celery stalks. 2 garlic cloves. 1 potato. 2 ml pepper. 1, 5 L vegetable broth. 250 ml cooking cream. Directions: Heat oil in a large saucepan over medium heat and sauté onions for 4 minutes. Add squash, celery, garlic, potato, and pepper. Pour in vegetable broth and bring to a boil, then reduce heat to low. Simmer uncovered for 30 minutes. In a blender, puree mixture into a smooth soup. Return soup to the saucepan and add cream. Reheat over low heat before serving. Stir in 1 tbsp (15 mL) finely grated ginger and 1 tsp (5 mL) hot pepper flakes for a warm, spicy kick.
Community News
Words to Live By
“Just as a flower holds itself in the highest regard (no matter the conditions), so must we practice unconditionally loving ourselves.” Keith Macpherson
Words to Live By
You will never regret being kind. – Unknown
Dinner is Served
“Dinner is Served” is a healthy meal program offered by Brandon Seniors for Seniors Co-op Inc. For only $12.00 you will receive a complete home-cooked meal. Order as many meals as you wish on Friday, we have a variety of seven different meals, and they will be delivered free to you on the next Friday by our friendly volunteers. Check out the menu on our website.
Out to Lunch
Join us at Brandon Seniors for Seniors Co-op Inc. for our “Out to Lunch” get together, every Friday at noon. Only $13.00 for members and $15.00 for non-members for a delicious home cooked meal. Please call 204-571-2053 to book a seat.
Victoria Lifeline
If you are like most seniors, you want to maintain your independence and remain active. You don’t want an accidental fall or medical emergency to jeopardize your ability to live independently at home.
You are always connected to our 24/7 Response Centre. With a push of your medical alert button, you can get the help you need.
Call 204-571-2053 to get more information at Brandon Seniors for Seniors on the value and the cost of this life saving service.
40th Anniversary Celebrations
We have many exciting activities coming up this year to celebrate our 40th Anniversary at Brandon Seniors for Seniors Co-op Inc. To commemorate we have already hosted a High Tea and conducted a ceremonial opening of our Patio and Vegetable Garden with a Volunteer Recognition BBQ. We recently launched a promotional video prepared by students from Vincent Massey High School in Brandon. We also recently hosted an Open House/Yard Sale/BBQ in August. We are also planning for an Open House for our sponsors and partners in October and the Official 40th Anniversary Celebration in November. Please be watching for these events in our Newsletter, on our bulletin board and on our Facebook page at https://www.facebook.com/brandonsfors
Join the Club
Brandon Seniors for Seniors Co-op Inc. is a great place to meet people, learn new skills and have fun! Everyone is invited to get involved in: yoga classes, line dancing, exercise group, foot care, computer club, Men’s Club, Stitch N Chat, cribbage, clogging, technology training. We would also like to welcome our two (2) new Bridge Clubs at our facility. Some benefits of becoming an annual member include reduced rates for activities and a voice in the organization.
Strengthen Your Immune System
As we age, our immune response capability reduces, which can lead to potential infection and disease. Since our body uses food to extract nutrients that prevent disease, it’s important that our diets contain nutrient-rich foods for an overall stronger immune system. Antioxidant-rich foods help fight against free radicals that can cause damage to the body, whereas sugary foods generate an inflammatory response within the body, causing health issues and lowering the immune system. Foods high in antioxidants include berries (blueberries, strawberries, raspberries, goji berries), red cabbage, beans, dark chocolate, pecans, spinach, carrots, and potatoes.
Meet Your Practitioner
Meet Chris Haney. Chris is a clinical social worker/therapist who received his Master of Social Work in 2016 and has been practicing for over ten years. He has a deep appreciation for how important the body-mind connection is in our daily lives and works with clients who are experiencing life challenges such as trauma/PTSD, addiction, anxiety, and depression. Chris understands the importance of balance and connection in life and works with clients using techniques such as cognitive behavioural therapy, eye movement desensitization and reprocessing therapy, acceptance and commitment therapy, and trauma sensitive yoga, among others. He also has training in play therapy.
Dentures & Weight Loss
It may come as a surprise to you, but when you lose weight, your clothes are not the only thing that you’ll notice become loose! Your weight loss can affect the fit and suction of your dentures, causing them to be uncomfortable. Weight loss causes changes to your entire body, including your mouth and gums. However, there is a solution: your Denturist can perform a simple procedure called a reline. A reline will “tighten up” your dentures so they fit well, create good suction, and feel comfortable again.
