Join Palliative Manitoba at its 30th Annual Provincial Palliative Care Conference, at Canad Inns Destination Center Polo Park on September 15 & 16. Experience our unique blend of keynotes, educational sessions, and workshops grounded in palliative care. Learn new approaches, successful models and innovations advancing your professional skill set, helping strengthen your organization. Keynotes include, Award-Winning Medical Educator, Writer, Musician and Podcaster, Dr. Jillian Horton. Erin Davis, Author of the book Mourning Has Broken: Love, Loss and Reclaiming Joy. The Waiting Room Revolution Podcasters, Dr. Hsien Seow, and Dr. Samantha Winemaker. Canadian Virtual Hospice will host a multicultural panel sharing stories and wisdom about grief.
Community News
Aromatherapy for Better Sleep
Aromatherapy is often used to relieve stress, but did you know that it can also help with symptoms of sleep disorders? It can be beneficial for insomnia, which sometimes occurs as a result of stress, emotional strain, or psycho-emotional overload. Essential oils such as lavender, ylang ylang, Roman chamomile, bergamot, cedarwood, and marjoram can be used alone or in combination to restore a good night’s sleep. The important thing is that the essential oils be natural and of high quality, since lower-quality and synthetic oils don’t have therapeutic properties and may cause unwanted side effects like allergies and irritation.
Wellness Trivia Questions
1. Humans share 98.8% of their DNA with which animal? 2. Which muscle of the human body can exert the most pressure? 3. More than half of your bones are located in which two parts of the body? 4. Which cetacean has the largest brain of any mammal?
Look for Local at Sobeys
You won’t have to drive to Selkirk Avenue the next time you are in Winnipeg to pick up Donut House’s famous Blueberry Streusel and Apple Cinnamon Bread! We’re happy to announce these delicious locally-made breads are now available at Sobeys St. Anne’s. The Donut House has been making donuts and other pastries for more than 50 years. The Best Ever Blueberry Streusel Bread is the perfect sweet snack that’s packed with fresh blueberries and a sweet, crunchy streusel topping! The Apple Cinnamon bread is swirled with sweet cinnamon sugar and juicy apple pieces – the perfect combination.
Canada’s Seniors at a Glance
Healthy Ageing Canada projections show that by 2036, Seniors will account for close to 25% of the population. Women account for 52% of seniors aged 65 to 69 and for 75% of those 90 years or older. Differences in life expectancy between men and women have begun to narrow, a trend that is projected to continue. As is the case with all Canadians, fewer seniors are living in rural areas than in the past. 70% of seniors live in metropolitan areas, while another 9% resided in smaller urban areas (with a population of 50,000 or more). Most seniors live in private households—45% with a spouse or partner, 27% alone, and 18% with a child or grandchild. Only 7% live in an institutional setting.
How Stress Can Make You Feel
How stress can make you feel
Many things can cause stress. You might feel stressed because of one big event or situation in your life. Or it might be a build-up of lots of smaller things. This might make it harder for you to identify what’s making you feel stressed, or to explain it to other people. If you are stressed, you might feel: * Irritable, angry, impatient or wound up. * Over-burdened or overwhelmed. *Anxious, nervous or afraid. *Like your thoughts are racing and you can’t switch off. *Unable to enjoy yourself. *Uninterested in life. *Like you’ve lost your sense of humour. *A sense of dread. *Worried or tense. *Neglected or lonely. Some people who go through severe stress may experience suicidal feelings. This can be very distressing. Please seek help at a hospital emergency department or a local crisis line. In the Comox Valley the 24 hour Crisis Line phone number is 1 888-494-3888.
Family Caregivers of BC
Family Caregivers of BC (FCBC) is a provincial, not-for-profit that proudly and compassionately supports over one million people in British Columbia who provide physical and/or emotional care to a family member, friend, or neighbour. FCBC supports caregivers by providing access to information, education and supports so that caregivers feel more confident and successful in their important role. Call our free BC Caregiver Support Line: 1-877-520-3267
Fear of Falls Causes Unsafe Behavior
Someone who is fearful of falls, may start to avoid everyday activities by staying home and doing less. This lack of activity leads to the loss of strength, reduced muscle tone, and loss of coordination and balance. This deterioration of your physical being increases the risk of falling and, when a fall does occur, the fear is further heightened. Turn your fear of falling into positive actions: remain active, exercise regularly, use assistive devices such as walkers or grab bars, wear sensible shoes and consider participating in a group session with others who are anxious about falling.
Infrared for Autumn Wellness
Far, middle, and near-infrared wavelengths are all part of the broad infrared healing wavelength spectrum and are responsible for the benefits people experience from infrared saunas. These wavelengths penetrate soft tissue up to an inch and a half, warming the body and opening blood vessels in a process called “vasodilation.” The result is increased blood circulation and stimulated sweat glands, delivering oxygen-rich blood to tissues and removing toxins from the body. Infrared saunas offer many benefits, including detoxification, stress and fatigue relief, muscle/joint pain relief, weight loss/calorie burning, improved immune system, increased metabolism, improved skin health, and improved heart health.
Treatment Review: Aerolase®
Aerolase Neo Elite® Laser uses two specialized treatments: NeoSkin and NeoClear by Aerolase®. It works by releasing a high-power but short 650 microsecond pulse duration. NeoSkin rejuvenates, corrects, and prevents skin from aging, sun damage, or even hormonal imbalances safely, gently, and effectively, helping to improve everything from acne scarring to age spots. NeoClear is an alternative to slow-acting medications that helps treat mild to severe acne for fast, effective acne clearance. Regardless of which treatment you choose, you can look forward to zero downtime, zero pain, and instantly noticeable results that give you the youthful glow you want.
Hair Care & Dementia
Everyone enjoys a good pampering session at the salon from time to time, but for those with dementia it can mean a lot more. Research has shown that salon visits can provide sensory cues linked to appearance (through scents), which could be useful for reminiscence. It also suggests that hairstylists can act as ‘unofficial therapists’ who build relationships with their clients with dementia and provide emotional support to them. Hair care can be part of appearance-related support that helps enhance a person’s identity, as well as their self-expression and social participation, which are incredibly important for those with dementia.
