How can we possibly put our own needs aside, just for a moment, to understand what our partners might be going through in times of stress? How does building empathy for others helps us build more empathy for ourselves? Listen to Podcast by Natasha Ross – Individual and Relational Therapist. Natasha talks about the work of couples therapy, and the importance of community and connection. Safe Harbour Therapy.
Community News
Acupuncture for Knee Pain
Knee pain caused by osteoarthritis or injury can have a negative impact on quality of life, reducing mobility and getting in the way of your daily activities. One study of 18,000 patients found acupuncture to be helpful for many pain conditions, including knee osteoarthritis. When the acupuncture needles are placed on the body, a signal is sent along the spinal cord to the brain which may trigger a release of endorphins, helping to reduce pain. Acupuncture also may decrease the production of cortisol in the body, a hormone that helps control inflammation. With reduced pain sensations and less inflammation, knee function and mobility can be improved.
February is Heart Health Month
High blood pressure, or hypertension, often goes unrecognized and untreated because there are no symptoms. Your pharmacist can help you reduce your risk for heart attack and stroke, by: 1. Reviewing your medications, helping you take them as prescribed and managing potential side effects. 2. Teaching you how to use a blood pressure monitoring device independently. 3. Helping you maintain a healthy weight with a low-sodium diet, and 4. Helping you quit smoking. Learn more about how to keep your blood pressure under control by speaking with our pharmacist.
Meals on Wheels
Check our website regularly to see special monthly meals! A healthy, warm and delicious meal cooked fresh daily and delivered to your door. Meals are cooked at the Centre, Monday to Friday. Whether it has become harder for you to cook for yourself, or you want to add some variety to your life, this program is perfect for you! Purchase meals whenever you’d like or sign up for weekly or monthly delivery. We have two Meals on Wheels programs running out of Steinbach and Grunthal. Meals may be purchased for $7 for delivery (residents of Steinbach & Grunthal) or pickup. A meal includes soup, a main dish, sides, and dessert. Please call 204-320-4600 with any questions or to order a meal. To receive a same day meal, you must call before 9 am.
Let’s Play Badminton!
Are you interested in playing badminton with others in an indoor gym environment? The Pat Porter Active Living Centre has our gym available for badminton Tuesday evenings starting in February from 6:30 – 8 pm. Registration happening online over SignUp. Please visit our website to access the link.
Old Time Country Dance
Join us on Friday, February 25 from 8-11:30 pm for an evening filled with dancing and fun! Featuring music by the talented Northern Reflections band, this is an event you do not want to miss! Tickets are $12 for members or $15 for non-members and may be purchased ahead of time at the Pat Porter Active Living Centre or at the door. We hope to see you there! Please note this event is subject to public health regulations and may have to be cancelled.
Community Resources
Our Community Resource program offers a Transportation Program to help you get to and from appointments or run errands in Steinbach and Winnipeg. A fee is associated with this program and rides are dependent on availability of volunteer drivers. Our Equipment Loan program provides you with a wheelchair, walker or cane with the referral of a health care professional. Equipment can only be loaned to a client living in a private residence for up to 3 months. Our Friendly Visitor program connects you with a volunteer that visits with you on a regular basis. We also provide ERIK kits which help you keep important medical information in one place in the event of an emergency. Please call us today if you require these resources.
About Us
Pat Porter Active Living Centre (Serving Seniors Inc.) is a non-profit organization that provides programs, activities and services for seniors and members of the community. Seniors are the foundation of our community and our goal is to keep them a part of it for as long as possible. Read on to find out about everything we offer and how we can help you.
Circle of Friends Adult Day Program
Our Circle of Friends program is designed to strengthen an individual’s ability to continue to function in their homes as well as remain active in the community. The program runs twice a week on Tuesdays and Fridays from 9:30 am to 2:30 pm. Transportation can be arranged through Steinbach Handi Van. What are some of the things we do? We have lots of coffee and snacks, participate in light exercise and arts and crafts or games. We often have special guests who perform live music and go out for lunch in the community. For more information, give us a call or head to our website.
Memberships
Memberships at Pat Porter are voluntary and show support for the Centre. It is for anyone who wants to join and be part of our community. Becoming a member offers discounts on some of the programs and events running at the Centre. It also gives you a voice in business meetings and voting rights along with the opportunity to serve on the board and a variety of committees. 2022 memberships are $25 if purchased before January 15, 2022. Stop by the Centre to get yours!
Use it or Lose it!
Our bodies are meant to MOVE. The ability to move around is vital for our overall health and quality of life. When your mobility is impaired by conditions like arthritis, injury or obesity, activities become restricted, and our bodies become stagnant. This results in physical deconditioning – loss of strength, balance, and co-ordination. Loss of mobility has been proven to be an early predictor of physical disability, depression, falls, anxiety, and loss of independence and sense of self. To maintain mobility, it’s imperative to stay active by walking, swimming, or dancing regularly. This kind of exercise improves symptoms of arthritis, helps lose excess weight while strengthening your major muscle groups.
