PTSD is a physiological disorder that results from being exposed to a traumatic event. It can affect anyone at any point in their life. The disorder can result in several symptoms including, but not limited to anxiety, irritability, insomnia, nightmares, and flashbacks. Studies showed acupuncture is effective to treat PTSD. Acupuncture treatments also have benefits such as a decrease in depression and physical pain. Soldiers, police officers, fire fighters and countless others who have been diagnosed with PTSD are using acupuncture to experience relief.
Community News
7 Days of Self-Care
Self-care refers to any activity we do purposefully to take care of ourselves mentally, physically, and emotionally. On July 24 each year, people celebrate Self-Care Day – but any time is a great time to start practicing self-care. Why not try seven days of self-care to create new, healthy habits? Day 1: Unplug from technology for the day. Day 2: Declutter your physical space and mind. Day 3: Nourish yourself with food, water, sleep, and exercise. Day 4: Create something with your hands. Day 5: Listen to your feelings. Day 6: Express yourself to others. Day 7: Explore something new!
#Balance Celebrates 2nd Anniversary!
July 24, 2022 is a big day for #Balance. It is a day to celebrate our achievements and successes. It is also a day to appreciate our clients and colleagues. Thank you for being so supportive, loyal, and inspiring me to do better. You made us what we are today. You are the reason why we are celebrating. It has not been an easy journey, but it has been fulfilling. I also don’t believe it is a coincidence that our anniversary falls on Self-Care Day. For the month of July, when you buy one Coaching session you will receive two!
Ask Dr. Tyler Anderson OD
Q: Should I get my kid to wear sunglasses? A: Yes. Ultra-violet light puts young eyes at risk for eye problems that often occur in adulthood such as cataracts, macular degeneration, and eyelid cancers. Many of my patients with skin cancer rue the fact that their parents did not get them protected from the sun adequately in childhood. Kids can be pretty fussy with their clothing (including eyewear), but for their sake it would be worth getting them to wear sunglasses. Getting brand-name sunglasses might be a good way to get a youngster to wear them, but inexpensive sunglasses will do the trick as long as they are certified to be UV protective.
The Do’s and Don’ts of Dentures
To get the most out of your dentures, it’s important to take proper care of them. Here are some do’s and don’ts when it comes to denture care. DO: 1) Handle your dentures carefully. 2) Remove and rinse after eating. 3) Remove before bed and soak overnight. 4) Rinse before putting them back in your mouth. 5) Brush dentures daily. 6) See your denturist regularly. DON’T: 1) Use whitening toothpaste, abrasive cleaners, bleach products, sharp objects, or hot water to clean your dentures. 2) Use tugging motions when eating. 3) Neglect your dentures. 4) Wear ill-fitting dentures.
Senior Summer Safety Tips
Skin cancer is one of the most common and preventable forms of cancer. Apply SPF of at least 30 to 50—every two to four hours you are outdoors or riding in a car. Routinely wearing a quality pair of sunglasses protects the eyes from cataracts, a condition common among older adults. Look for a pair with a label showing they block 100% of UVA and UVB rays. As we grow older, the body doesn’t adjust to changes in temperature and humidity as quickly as in younger days. This puts seniors at higher risk for dehydration and sun-related illnesses, like heat stroke – so make sure to keep hydrated!
Pets and Bee Stings
Hot weather, blooming plants and buzzing insects can all spell trouble for your pets. If your curious pooch or pouncing feline gets stung by a bee, here’s what you can do: Scrape away the stinger if you can find it. Pulling the stinger with fingers or tweezers could rupture the poison sac allowing toxin to enter the bloodstream. If no medical history or treatments contraindicate, administer 1 mg Benadryl® per pound of your pet’s body weight and apply a cold pack for short periods at a time. If swelling is severe or if ANY breathing difficulties develop, do not delay—seek veterinary attention immediately.
Self Care is NOT Selfish
Rates of occupational burnout are at an ALL TIME HIGH. And while self-care will not solve everything, “whole” modelling – being authentic and vulnerable and adopting a philosophy that ‘you need to be well to do well’ can help. It will help you and inspire your colleagues. The cliché is true – you need to put on your own mask before helping someone else. If your jug is empty, how can you fill someone else’s cup? So, take some time to invest in self-care and celebrate it with others on International Self Care Day on July 24th and beyond.
What’s Happening in July
Our on-site classes wrapped up in June but we will have a number of special events during July and August. For example, we have managed to acquire tickets for Folk Fest at Birds Hill Park, July 8th, 2022. A bus will take you out to the Birds Hill festival site for a day of music, food and fun! We will be adding events as they become available so please check our website or call us at 204-416-1067 for details.
Volunteer Opportunities
We currently run our club with one staff member, in addition to our class instructors, so we are extremely grateful and reliant on our member volunteers to help us with running our programs. We are always looking for talented individuals that can share their crafty side for new programming as we develop more activities. Interested in giving back? Whatever your skill or your age, we can find a place for you. To find out how you can help, call 204-416-1067 or email us at [email protected]. Remember we are a club of people that look out for each other, and volunteering is an important way to give back!
Start Changing Lives Now
Archwood 55 Plus is meeting a need in the community, especially after the pandemic where the need to get seniors out of their homes for mental and physical stimulation has never been greater. However, we can’t do it without you. Please give generously and make a difference in the quality of life for our seniors. Your donation will go a long way to continue providing just the right programs and services and help people reconnect with the community in a safe way. Every $100 donated provides an hour of services to older adults
Ways to donate:
Online: https://archwood55plus.wildapricot.org/sys/website/
Mail: 565 Guilbault Street, Winnipeg, Manitoba, R2J 0R2. Phone: (204) 416-1067
