Brandon Seniors for Seniors Co-op Inc. welcomes all those who are 55 plus to our programs and events. Our organization is committed to communication with our membership. It is our goal to have open and honest access to information through newsletters and emails, so we can “get the word out.”
Community News
New Year’s Resolutions for Seniors
The new year is always a good time to consider some positive changes you’d like to make to set you on the path to a happier, healthier you! These New Year’s resolutions for older adults are a great place to start. 1) Give your brain a boost – keeping mentally fit can be done by joining clubs or even doing a crossword puzzle each day. 2) Eat more veggies – sticking to a healthier diet is important as we age. 3) Move more – sign up for exercise classes or work out with a friend. 4) Spend more time with loved ones!
Ask Your Pharmacist
What is Medication Non-Adherence? Medication non-adherence is when a patient doesn’t take a medication, either willfully or inadvertently, as prescribed by their healthcare provider. Studies have shown that 50% of Canadians do not take their prescription medications exactly as prescribed. The reasons for this vary from a lack of information, to being afraid to take medication or believing it doesn’t work, to an inability to follow instructions that may be too complex. Each year, medication non-adherence results in many hospital admissions. Your pharmacist can help provide you with the information you need to make the right decisions about when and how to take your medications.
We’ve Reached Our Goal!
The Pumps for Life Campaign to replace all infusion pumps in Brandon Regional Health Centre has reached its goal of raising $900,000! We are pleased to announce that through the generosity of you our donors, the local business community and generosity through estate planning we have reached our targeted goal. We are once again humbled by the generosity of our community. The Brandon Regional Health Centre will be receiving a new fleet of infusion pumps which are used in every department of the hospital to deliver intravenous medications, blood transfusions and fluid replacement. Thanks again to for all of the incredible support!
Essential Oils & Coaching
As a Coach, if a client already uses essential oils in their routines, we can incorporate them for alignment and attainment of their goals. Whether you experienced loss or want to heal an emotional trauma, want to increase your spiritual awareness with meditation, are shifting towards prosperity and plenitude with a financial goal, are working on an existing relationship or trying to find new love, want to practice more self care, are looking to release anger, or have a physical goal using exercise and/or diet there is an essential oil that would aid you in the attainment of your goals.
How Long do Dentures Last?
Unfortunately, dentures don’t last forever. Even the highest quality, most durable dentures will eventually need to be replaced. Full dentures last anywhere between 5 and 10 years, while partials have a maximum longevity of 15 years. During this time frame, both your mouth and your dentures can undergo major changes, resulting in an improper fit and unappealing appearance. However, that doesn’t mean you shouldn’t care for them. If you look after your full and partial dentures properly, they can last for a long time! Be sure to clean them daily, soak them every night, and see your denturist regularly.
The Power of Plants
There’s been ongoing research that suggests that indoor plants not only purify the air, but have calming effects on your mental and physical health. Living in spaces abundant with plants can improve mood, reduce the negative effects of stress, encourage physical activity and other positive behaviors, improve cognition, reduce aggression, and enhance overall well-being. Here are a few plant ideas that add a splash of colour and good cheer to your home: Lavender – known for its relaxation-promoting properties. Peace Lillies – improves the flow of energy in your home and promotes well-being. Aloe Vera – known for its anti-inflammatory and air purifying properties, which could reduce anxiety and stress.
Look for Local at Sobeys
Look for locally-made Diana’s Artisan Pizza Dough. Diana Cline aka Canada’s Pizza Queen is a multiple-time international award-winning pizza chef. She is a partner in Diana’s Cucina and Lounge in Winnipeg, and has been featured on Food Network Canada’s Hit Show “You Gotta Eat Here!” and Food Network USA in an episode of ‘Guy’s Grocery Games’. Diana’s Artisan Pizza Doughs have a clean label, with only 7 ingredients that anyone can pronounce. Because of their versatility, they are very easy to use for panzerotties, flatbreads, strombolies, breadsticks and foccaccias. Diana’s Artisan Pizza doughs are available at Sobeys in 3 varieties: Moosehead Beer, Original White, and 100% Whole Wheat.
Help Parents Stay Independent
Help Parents Stay Independent
It’s common for seniors to lose some independence due to health problems or mobility issues. Mobility scooters can help! No matter where your parents live, a mobility scooter can allow them to gain a sense of independence by enabling them to get out of the house more. Since mobility scooters are powered by an electric motor and simply need a charge after use, your parents just have to sit back and relax while getting to wherever they’d like to be. Some models are portable, making them easier to transport if taking people out and about in a car is important.
It’s Time to Quit Smoking!
Thinking about some resolutions for the New Year? Quitting smoking may be the most important change you can make to improve your health. There are numerous immediate benefits to quitting smoking including reducing your blood pressure and heart rate, improving your sense of taste and smell, and improving your circulation making it easier to exercise. With every year that you are smoke free, your risk of stroke and lung cancer decreases. After 15 years, your risk of a heart attack is the same as someone who has never smoked. (source: www.quitnow.ca). Talk to your healthcare professional today about quitting. It’s never too late!
Clean Ducts for Clean Air
When cleaning your home, don’t forget about your ductwork. Just because you don’t see inside your ducts doesn’t mean you don’t breathe what comes out of them. Each time your heating or air conditioning system comes on, debris in your ducts become airborne, resulting in poor indoor air quality. What are the benefits of duct cleaning?
Having your ducts cleaned helps:
• Improve the air quality in your home.
• Ensure your furnace and air conditioner operate at maximum efficiency. Dirty ventilation systems can lead to clogged air conditioner coils and furnace filters, as well as contaminated blower wheels that could result in a breakdown.
