Community News
Volunteers Needed

The vital component of most of our programs at CV Senior Support are volunteers! While staff coordinate the pieces to make programs work, it is our incredible volunteers who venture into the community and provide the supports many of our clients depend upon.
Volunteering at Comox Valley Senior Support can range from a weekly phone call or in person visit to grocery shopping or assisting seniors to fill out forms and find resources. Volunteers are provided with training and support and opportunities for ongoing education.
As our volunteers retire, we need to replace them! If you have an interest in supporting seniors in your community, please contact the office at [email protected] or 250-871-5940 to find out more.

Did You Know?

• Peter Mark Roget published the first edition of Roget’s Thesaurus at 73 and oversaw every update until he passed away at 90.
• Grandma Moses began painting art at age 76 and painted almost daily until her death at age 101.
• Nelson Mandela was elected President of South Africa at 76.
• Laura Ingalls Wilder’s first book in the “Little House on the Prairie” series was published when she was 64.
• When Harriette Thompson ran in her fifteenth marathon, the Suja Rock ‘n’ Roll San Diego Marathon, in 2014 she was 91.
• In 2018, at 95, Chau Thi Vo of Vaughan, Ontario, a prominent advocate for seniors in the Vietnamese community, was representing the Golden Age Village for the Elderly at fundraiser events and accompanying the Village’s board of directors to meetings with local politicians. She was also knitting hats and scarves for the homeless and leading charity efforts for disaster relief funds.

Winter Blues Solutions

Winter months bring on more then cold temperatures; they often bring on winter blues. Many seniors experience depression due to lack of sunshine, activities, and socializing.
Come in out of the cold into the warmth of the Comox Seniors’ Centre at 1801 Beaufort Ave in Comox. Enjoy a coffee and meal at Dei’s Cafe with friends or meet new acquaintances. Pick up Dei’s hot meals to go; ask what’s on the menu. Check out our library for a good book, DVD, or puzzle. Looking for a handmade gift for someone special; our best kept secret Gift Shop is waiting for you. Become a member and participate in the many activities available.
The Centre is always looking for volunteers. Chase those winter blues away at the Comox Seniors’ Centre.

Help Parents Stay Independent

Help Parents Stay Independent
It’s common for seniors to lose some independence due to health problems or mobility issues. Mobility scooters can help! No matter where your parents live, a mobility scooter can allow them to gain a sense of independence by enabling them to get out of the house more. Since mobility scooters are powered by an electric motor and simply need a charge after use, your parents just have to sit back and relax while getting to wherever they’d like to be. Some models are portable, making them easier to transport if taking people out and about in a car is important.

It’s Time to Quit Smoking!

Thinking about some resolutions for the New Year? Quitting smoking may be the most important change you can make to improve your health. There are numerous immediate benefits to quitting smoking including reducing your blood pressure and heart rate, improving your sense of taste and smell, and improving your circulation making it easier to exercise. With every year that you are smoke free, your risk of stroke and lung cancer decreases. After 15 years, your risk of a heart attack is the same as someone who has never smoked. (source: www.quitnow.ca). Talk to your healthcare professional today about quitting. It’s never too late!

Dental New Year’s Resolutions

The new year is a great time to make positive resolutions to improve your health. Here are three dental-related resolutions you can make this year: 1) Get a new toothbrush – It’s important to replace your toothbrush every three months to ensure effective cleaning and avoid bacteria build-up. 2) Start flossing more – Flossing is an important way to keep your gums healthy and avoid cavities, gum disease, and gingivitis. 3) See your dentist – Make it a habit to book regular cleaning appointments to catch problems early.

Product Review: pureAir 3000 with ODOGard®

Introducing the NEW pureAir 3000 with ODOGard®, the only purifier to combine both active and passive air purification technologies with the odor-eliminating power of ODOGard®. The advanced active technology includes ionization and a proprietary form of photocatalytic oxidation, active radiant catalysis (ARC®). In addition to reducing volatile organic compounds (VOCs), the pureAir 3000 reduces allergens such as pollen, pet dander, smoke from wildfires, and odors caused by mold, bacteria, and other pollutants. Visit GTECANADA.CA to learn more and use the coupon code WN3K for a free pureAir 50 when you purchase a pureAir 3000 + ODOGard®.

Your Local Wellness Resource

Today, more than ever, people are searching online for local resources. Wellnessnews Choices for Healthy Living® is proud to present a One-Stop, Online Resource where our community can find local wellness information. Our Wellness Hub enables people in Manitoba to easily find and support local businesses, read health tips and find out what is happening in the community. Check us out online at ManitobaWellnessHub.ca

Business Spotlight

An important part of the community, Lions Housing Centres was established 55 years ago, and boasts over 540 rental suites in two of their properties. Lions Place, at 610 Portage Avenue and Lions Manor located at 320 Sherbrook with both offering independent living. Lions Place is their largest building which encompasses full amenities for the 280-plus residents. In there you’ll find a community hall, pool tables, shuffle boards, fitness centre, newly renovated greenhouse, hair salon, large library, mini-mart, and restaurant. Both buildings are easily accessible to Winnipeg transit, close to hospitals and have 24-hour security on site seven days a week. Check out their new website – LHC.ca

Clean Ducts for Clean Air

When cleaning your home, don’t forget about your ductwork. Just because you don’t see inside your ducts doesn’t mean you don’t breathe what comes out of them. Each time your heating or air conditioning system comes on, debris in your ducts become airborne, resulting in poor indoor air quality. What are the benefits of duct cleaning?
Having your ducts cleaned helps:
• Improve the air quality in your home.
• Ensure your furnace and air conditioner operate at maximum efficiency. Dirty ventilation systems can lead to clogged air conditioner coils and furnace filters, as well as contaminated blower wheels that could result in a breakdown.

The Power of Flowers

As we endure the shorter, colder days of winter, many of us feel a little down, but simple acts of kindness remind us we are loved. Not only are flowers a great gift for a loved one because of their beauty, they have been scientifically proven to boost mental health. Flowers don’t just brighten up your room; they help to brighten and uplift your mood too. According to experts, flowers can chase away anxieties, worries and the blues, making you feel less depressed, troubled or agitated. This month is Mental Health Awareness Month, it’s the perfect time to gift flowers to uplift your loved one’s lives.