Free Legal Clinic- January 4
55+ Fitness Class- January 5 from 10:30am-11:30am. Caregiver Support Group- January 6 from 1:30pm-3:00pm. 55+ Fitness Class- January 12 from 10:30am-11:30am.
Walking Group- January 19 at 9:30am. 55+ Fitness Class- January 19 from 10:30am-11:30am. Caregiver Support Group- January 21 from 1:30pm-3:30pm. Zoom Bingo- January 26 from 1pm-3pm. Free Legal Clinic- January 26. 55+ Fitness Class- January 26 from 10:30am-11:30 am. Trivia Thursdays – January 27 1pm-3pm.
Community News
Start Changing Lives Now
We are meeting a need in the community, and we can’t do it without you. Please give generously and make a difference in the quality of life for our seniors. Your donation will go a long way to continue providing just the right programs and services and help people reconnect with the community in a safe way. Every $100 donated provides an hour of services to three older adults and caregivers.
Monthly Drop-In Computer Clinic
Have a question or two about how to use your device? You are invited to drop in to have your questions answered! Starting November 25th, we are hosting computer/software classes at our Community Services office. Held during the last Thursday of every month from 1:00 – 3:00 pm. Contact [email protected] or 604-531-9400 ext. 220 for more information. Limited spots available!
Tablet Loaning Program
If you are in need of a technology device to help you gain access to our virtual programs or simply for your own use, we have Samsung Galaxy Tab A tablets on loan. No Wi-Fi? No problem. The tablets come with data plans pre-installed. Tablet loaning is at no cost. Please contact 604-531-9400 ext. 220 to borrow a tablet today.
Virtual Programs
Looking for a little excitement in your day? Join our virtual programs that will have you sitting at the edge of your chair. From Trivia Thursdays to Painting Parties, we make staying at home fun. Contact Shannen at 604-531- 9400 ext. 203 for more details on our virtual programs.
Social Prescribing
Social Prescribing is a pathway from your doctor or nurse practitioner’s office to local, non-clinical services for people who could use a little help connecting to their community or learning how to take care of their health and wellbeing. Due to Covid-19 the social prescribing program has been creatively adapted in order to continue supporting community members to meet health goals, connect with community resources and maintain wellbeing. Please call the program coordinator at 604-531-9400 ext. 204 or ask your Physician or Nurse Practitioner for more information.
Introducing: Seniors Walking Group
Let’s make 2022 all about healthy life choices starting with morning brisk walks. What better way to stay fit and make new friends? Seniors Come Share Society introduces our first ever Seniors Walking Group for seniors 55+. This fast-paced walking group allows you to enjoy time outdoors while being social. Starting January 19, 2022, at 9:30am, the group will meet around the Bakerview Park area. Walking sessions are for 2 hours. Please contact Shannen to register at 604-531-9400 ext. 203.
Community Profile: Fitness Studio Victoria
Studio Fitness Victoria offers a wide range of in-person, Zoom and video-on-demand courses and workshops for all your health & fitness needs. Justina Bailey, the owner of Studio Fitness, is a knowledgeable instructor who specializes in improving range of motion, quality of movement, stimulating weak muscles, and reducing pain in your day. She is renowned for her attention to detail and genuine approach to teaching fitness while maintaining a level of humour and enthusiasm. January is a great time to check out her classes or workshops – there’s something for everyone at every fitness level!
Why Wear Compression Socks?
How much do you move during the day? If you spend a lot of time sitting, your calf muscles that usually help pump blood through your veins do very little. This can cause swelling and blood to pool in the lower legs. Standing all day can have the same effect. Walking is a great exercise to help the calf muscles do their job. Socks with compression squeeze your legs to move blood up your leg whether you are sitting or standing. Voxx Knee Highs offer gentle compression, are comfortable to wear and have HPT to help with pain, balance and stability.
Plan for the Future
There are many conversations that families should have. One of those concerns your final wishes. Planning your funeral and cemetery arrangements means you can discuss the options with family in a relaxed, stress-free environment. The other conversation is planning for your future health care. If you were sick and couldn’t speak for yourself, would your family know your wishes? You might be surprised by the space between what you want for future care and what your loved ones think you want. It’s important that they know your values, what is meaningful in your life, and how you would like decisions to be made.
What Does Health Mean to You?
What is your definition of health? It can be different depending on your goals, ability, current health status, and other aspects of your life. Health incorporates mental, physical, and social health, just to name a few areas that impact our overall health and what we consider health to be, look like and feel like. Before you make your next health goal, define what health means to you. Research, reflection, and coaching can all help set goals, formulate plans, and the all-important maintenance phase of all changes that come with goal setting. I can help.
