The Aronia berry is dark purple, about the size of a blueberry, with three times the anti-oxidants. Its outstanding nutritional and pharmacological properties are well documented. Aronia berries contain high levels of antioxidants which research has shown may help in reducing inflammation, free radical damage, and blood glucose in diabetics. Local BC Aronia berries are available frozen to make wonderful smoothies. You can also purchase delicious local Aronia berry juice, jams and bottles of vinegar. When dried, they are excellent in cereal, trail mix and salads. Aronia Berries Are Antioxidant Gold™.
Community News
The Perfect Lift Chair for You
There are countless makes and models of lift chairs, (aka power recliners). Here are tips to decide which one is right for you! *Chair Size. How much space do you have? Do you prefer a smaller chair or a larger one that envelops you in a big hug? *Material & Coverings. Leather-type material is easier to clean while plush materials can be more comfortable. *Padding. If you have a bad back or sit for long periods you may want more padding. *Single vs. Double Motor. Double motors offer extra lumbar support. Come into our store and try out the different models.
Family-Centered Healthcare
Leto Chiropractic is a family-centred healthcare facility that focuses on Pediatrics, Pregnancy and full-body adjusting. Their staff is committed to building a health-oriented community by promoting health education and injury prevention. Dr. Kelsey Bjola is a Webster-Certified doctor through the International Chiropractic Pediatric Association. Dr. Surdeep Dhaliwal is classically trained in the Gonstead Method of analysis and chiropractic. They utilize full-spine digital x-rays, heart rate variability scans, thermal and muscle scans to best identify areas of dysfunction in the nervous system. Reach out today to discover how they can help you maintain your health.
WorkBC Assistive Technology Services (change!))
“There are a million different ways that we can help somebody increase their capability at work,” says Nate Toevs, Marketing Manager for the WorkBC Assistive Technology Services program. Offered across BC, the program “helps people who have a barrier to their employment-related activities,” explains Nate. “The focus is on people with disabilities, but it’s also people who have an old injury or chronic pain, anything that prevents them from giving one hundred percent of themselves in the workplace.” The program provides funding for assistive technology, ergonomics, restorative supports including canes and crutches, hearing aids, vehicle modifications, and more.
Community Profile: Fitness Studio Victoria
Studio Fitness Victoria offers a wide range of in-person, Zoom and video-on-demand courses and workshops for all your health & fitness needs. Justina Bailey, the owner of Studio Fitness, is a knowledgeable instructor who specializes in improving range of motion, quality of movement, stimulating weak muscles, and reducing pain in your day. She is renowned for her attention to detail and genuine approach to teaching fitness while maintaining a level of humour and enthusiasm. January is a great time to check out her classes or workshops – there’s something for everyone at every fitness level!
Happy & Healthy in 2022
Many of us made a New Year’s Resolution to take better care of ourselves in 2022. We welcome you to check out the Wellness Hub, our local, online Health and Wellness resource for great information on doing just that. The Wellness Hub features hundreds of health tips and articles on a variety of health and wellness topics along with a directory of hundreds of local businesses and practitioners offering services and products. It is easy to search, access and share information. While you are checking out the Wellness Hub, don’t forget to enter the January Contest. The draw date is January 31, 2022.
The Perfect Lift Chair for You
There are countless makes and models of lift chairs, (aka power recliners). Here are tips to decide which one is right for you! *Chair Size. How much space do you have? Do you prefer a smaller chair or a larger one that envelops you in a big hug? *Material & Coverings. Leather-type material is easier to clean while plush materials can be more comfortable. *Padding. If you have a bad back or sit for long periods you may want more padding. *Single vs. Double Motor. Double motors offer extra lumbar support. Come into our store and try out the different models.
Preventing Digital Eye Strain
As we spend more and more time using computers and handheld devices, many of us are starting to notice that our eyes are suffering. Digital eyestrain includes headaches, blurred vision, irritation, excessive tearing or dry eyes. If you have even small, uncorrected nearsightedness, farsightedness, astigmatism, presbyopia or eye-muscle alignments, it can affect how comfortably you can work on a computer screen or device. Regular eye exams will detect any vision problems and provide corrective measures. For every 20 minutes of working on your computer or staring into your handheld, take a break for 20 seconds and look at something at least 20 feet away.
Functional Training
Functional Training is a classification of exercise which involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities. These types of exercises typically involve the use of your full body and multiple muscle groups, and consistent adherence can lead to a range of benefits including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, depression and risk of lifestyle diseases. At F45, we do Functional Training. Contact us today for a trial membership.
Chew Your Food
Proper digestion is important to our overall health but we forget that digestion starts in the mouth with proper chewing. Nutritional experts say that each mouthful of food should be chewed forty times. If we do not chew our food properly, it passes through our digestive system in a chunk that essentially rots as it passes through our digestive system. Patients with dentures have 90% less chewing force. They tend to list “digestive problems” as health concerns and often need medications for these issues. Dental implants bite with a force similar to that of natural teeth and may resolve these issues.
Setting Intentions
Setting intentions is an incredibly powerful tool to switch from negative thinking to positive. Here are some examples of daily intentions that can assist you in 2022. *Be grateful for three things today – Gratitude has the power to change your life. Practicing it brings peace of mind and switches your mindset from lack to abundance. *I intend to bring abundance into my life – by setting an intention to bring abundance into your life, you set yourself up for a positive mindset. Reach out today to find out how to create the list for success!
