Saskatoon Services for Seniors is excited to welcome Ade to our Friendly Caller team. Ade is our newest Social Work practicum student from the U of R and will be available two to three days a week. She will be a great welcome to our team and our many clients. If you are or know a local senior that could use a weekly call and friendly voice to talk with please contact our office today. This service is available to any senior and is provided at no cost.
Community News
Great Local Events in September
In September check out the Broadway Street fair on September 11 2021. This is Broadway District’s largest event of the year. The fair has an eclectic array of street performers, vendors, artists, musicians and dancers. There is no admission for this event and is a great chance for seniors to get out and see some of the local talent and vendors.
As well be sure to check out the Nutrien Fireworks Festival again this year. It runs September 3rd and 4th. Firework displays can be viewed in person or online with no admission.
Snow Shoveling Program
Saskatoon Services for Seniors is once again offering snow shoveling services. Seniors can sign up for regular snow shoveling from November until March 31 or we do offer day service as well. Our service provides shoveling of city sidewalk, driveway and walkway from back door to driveway or garage. If you are interested in signing up for this service please contact our office at 306-668-2762. Registration forms are available on our website as well. As with any of our services if cost is a barrier we can find a way to overcome this barrier for you.
Become a Member!
Saskatoon Services for Seniors memberships allows you access to all our current programs. Memberships renew each April and are available to any individual age 55+ in Saskatoon. Join today and have access to our programs that will help you remain independent in your own home. We have many services available for Seniors in Saskatoon including Housekeeping, Grocery Delivery, Lawn cutting and yardwork, and even snow shoveling. Annual memberships are still available, Join today Annual memberships are only $10.00 forms are available on our website or you can contact our office at 306-668-2762.
Help Support Seniors In Our Community Today!
Today more than ever your support is extremely valuable. Your support helps progress our services while playing a vital role in keeping seniors independent. Our generous supporters help to supplement the cost to some of our low income seniors in the community, as well as fund programs that are free to any senior like our Friendly Caller program. Every dollar of support stays right here in Saskatoon. We have many lower income seniors that need our services and the generosity of your support allows us to be able to assist them. Please visit our website at www.saskatoonservicesforseniors.ca and show your support for seniors today!
Dentures Jeopardizing Your Health?
Many people are not aware that by not making frequent visits to their Denturist Office (every 2-3 years), their overall oral health may be jeopardized making their denture wearing ability and comfort harder to achieve. Changes occur in both the bone structure and soft tissues of your mouth. Usually, a simple reline or rebase can refit the denture to the gums causing a more comfortable and tighter fit. However, between the 5-8 year mark, the actual denture teeth may be worn down enough to cause damage to your tempo mandibular joint from over closing. This over closing can also lead to cracking of the corners of the lips, aging of the face, or even headaches.
Tips for Improving Memory
Here are some easy ways you can help your loved one with dementia improve their memory: 1) Assemble a set of flash cards with simple pictures of common household objects on them. Ask the person to describe what’s on the card and how it might be used, or create a story using the pictures. 2) Help them get plenty of exercise, which can help dispel anxiety and depression, improve overall health, and contribute to clearer thinking. 3) Play simple and fun board or computer games to help keep their memory sharp and potentially help connect them to happy memories.
Four Benefits of Funeral Pre-Planning
Peace of Mind: Leaving written instructions and setting aside adequate funds relieves you of worry, knowing that things will be easier on your family financially and emotionally. Dignity & Control: You are able to make the decisions and document every detail of your final wishes, while controlling the budget. Money when your family needs it most: Pre-paying for funeral expenses allows for funds to be available immediately to pay for funeral costs; no probate or unnecessary delays. Eligibility and Flexibility: You are eligible for benefits at any age and any health condition. There are payment options to suit anyone’s budget.
September is Arthritis Awareness Month
According to Stats Canada over 37% of Canadians over the age of 20 have been diagnosed with osteoarthritis, mainly affecting hips and knees. This is the wear and tear condition due to breakdown of cartilage between the joints leading to pain and stiffness. Along with typical Naturopathic treatments, another beneficial treatment modality is Cold Laser, which uses light wavelengths to stimulate new energy production leading to restoration of normal function by increasing blood flow, nervous stimulation, and new cell growth. These treatments are non-invasive, painless and can be done a few times a week to stimulate that healing process.
Redefining Fitness for Older Adults
Enjoy a variety of fun, modern, and effective programs that will help you live a more healthy, purposeful life and keep you active at any age! I offer in-home and outdoor personal training, regular group fitness classes and online wellness programs. My programs were designed for older adults of any age, ability or fitness level and can be adapted to meet your specific needs and goals. Whether you are an experienced exerciser, a new beginner or simply looking to create some healthy habits, Reyna Maria Movement is the program for you. See website for class schedule and rates.
Healthy Immune System
Disease-causing microorganisms are around us 24/7 in our homes, nature and at work. They even exist inside of us and when their populations are in balance, they are essential in keeping us healthy! It is our immune system that keeps microorganisms in check, so we do not get sick. We have the power to improve and maintain a healthy immune system through proper diet, exercise, and mental wellness. Consider doing a health audit on your lifestyle and assess if you are implementing best practises to keep your immune system strong this winter.
