What are you doing this summer? With things beginning to open up, there are so many things that we have not been able to do for many months. Do you need some ideas on how to make it a relaxing summer? Make sure to take time for YOU! You deserve to relax and enjoy the summer. Enjoy the summer sunshine; enjoy the many beaches in our area; reconnect with nature. A certified Body/Emotion Code practitioner can help you release any unprocessed negative (trapped) emotions to allow more time for relaxation.
Community News
SOS – Biz for Good
Research shows that when a company shows its support for local causes, it strengthens customer loyalty and improves employee retention. Being a socially conscious business can also raise your brand profile and reveal your good values and intentions. SOS is excited about a new way that businesses can partner with us to do just that. We call it SOS Biz for Good. This new initiative is an important part of our $1 Million SOS Project Rebuild Campaign focused on reinforcing the safety-net for residents of District 69. For more information on how your business can benefit by doing good, please visit our campaign website.
Do Not Neglect Hydration
Summer is here, heralded by warm days spent in the sun, flowers and farmers markets. With the long days, it is so easy to get caught up in our daily activities that we forget to do the simple things. Staying hydrated by drinking enough water is frequently overlooked. Roughly a third of adults in North America suffer from chronic dehydration, which as well as exacerbating and complicating existing medical conditions, causes dry mouth, sluggishness and fatigue, sugar cravings, confusion, dizziness, even fainting and heart palpitations. At Comfort Keepers, we are here to support your health!
Brain Exercises for Seniors
It’s important for people of all ages to keep their brains healthy with regular workouts, especially so for seniors. Here are five ways you can keep your mind sharp as you age: 1) Play a game. Try a sudoku, crossword, or jigsaw puzzle, or play a game of cards with friends. 2) Get moving. Regular exercise increases blood flow to your brain and increases neurons. 3) Listen to or play music. Science shows that music is a great brain booster. 4) Eat right. A healthy diet is crucial for cognitive health. 5) Learn something new. Keep your mind engaged!
Medication Review Services
Your pharmacist is a medication expert who can help you better understand your medications. Accessible and convenient, your pharmacist is available to help you with a variety of clinical pharmacy services, such as Medication Review Services and more. If you have been prescribed at least five medications in the last six months and you are a BC resident with a valid BC Services Card, you may benefit from Medication Review Services. The aim of the service is to help British Columbians better understand their medications. Book your Medication Review with your Personal Pharmacist at The Medicine Shoppe in Parksville.
Take Care of the Caregiver
In Canada, over 4.5 million individuals play a role in caring for elderly family members. Caregiver stress and burnout is a real issue. If you find yourself in a caregiving position, be honest about how much care you can realistically provide. While most caregivers want to be present 24/7, this is impossible while juggling other family and career responsibilities. Reach out for help available in the community. Today’s caregivers deserve respect and gratitude. Whether motivated by love, duty or simply a selfless desire to help others, they play an invaluable role in the care of our senior population.
Residential Care – Access to 24/7 Assistance
Residential care, sometimes known as complex care, offers 24/7 nursing and care support. This level of care is designed for those in need of intermediate care, extended care, dementia care, respite care and palliative care. Residents receive: *Three meals a day customized as per the individual’s dietary needs, *Medication support and management, *Assistance with personal care, including bathing, dressing and other hygiene-related tasks, *24 hour on-call nurse, *Housekeeping and laundry services, *Access to entertainment, activities and socializing. A multidisciplinary team of nurses, physicians, pharmacists, dieticians, occupational and physiotherapists ensure both the body and soul of residents are nurtured.
Fun Hearing Facts!
Here are some fun facts about how other species hear. *Snakes hear through their jaw bone as well as through a traditional inner ear. In essence, snakes have two distinct hearing mechanisms, which helps them hear and catch prey. *In the hopes of attracting a mate, mice serenade each other with sounds inaudible to humans. *Male mosquitoes hear with thousands of tiny hairs growing on their antennae. Humans can rely on technology to improve their hearing. If you are wondering about your own hearing ability, the first thing to do is to book a hearing test.
Words to Live By
“Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark Twain
Natural Product Spotlight
300g jar…Just add 3 scoops in a 2 Litre Jug of ice water, immune support for the whole family for pennies per cup! Help support your body’s natural immune function with a quick refreshing drink of lemonade. Innotech Nutrition’s Immune Essentials is more than just a refreshing beverage. This vegan friendly, non-GMO, non-dairy, no sugar alternative helps support your body’s natural immune function with Zinc, Vitamin D3, Vitamin C, Vitamin K2, Vitamin B12, Vitamin E, Magnesium, Potassium, Selenium and fermented amino acids. With 2.5 grams of amino acids, 10 vitamins and minerals including your daily electrolyte requirement. Available at Edible Island Whole Food Market
Local Spotlight: Origin Integrated Health
Origin Integrated Health, located at 1261 Noel Avenue, is the home of Comox Valley’s leading experts in health, injury and rehabilitation. Dr. Brittany Filipetti & Dr. Kyle Salloum are Modern Chiropractors who collaborate with Athletic Therapists, Kinesiologists, Acupuncturists, Medical doctors, Physiotherapists, Registered Massage Therapists, and Naturopaths to find the most efficient and cost-effective treatment plan for you! They treat the tissues that are dysfunctional, tight and hypoxic (lack oxygen due to poor circulation). Following treatment, we will send you to one of ORIGIN’s rehabilitation experts to get you back to doing what you love! Some techniques include: Graston Technique, Active Release, Shockwave Therapy, Deep Tissue Laser Therapy and more.
