Innotech Nutrition Fasting Days™ – Research shows some of the main benefits of intermittent fasting include: safe weight loss, more energy, improved cardio wellness, relief from aches and pains, rebuilding of liver, normalization of insulin sensitivity, and immune system optimization. Innotech Fasting Days™ is doctor-formulated to help support your goals with a balanced nutrient powder that’s very low in calories, keto-friendly, vegan, non-GMO, non-dairy, and free of sugar, gluten, artificial sweeteners/flavours and colours. It helps with glucose metabolism, hydration and electrolyte balance, muscle mass, collagen formation, and hunger suppression.

When insomnia is ongoing, try altering your sleep habits. There is ample clinical evidence supporting the effectiveness of a concept called Sleep Hygiene – recommendations that help with the specific aim of improving sleep quality. Even a few slight adjustments can mean the difference between sound sleep and a restless night. Have a bedtime routine, let your body know it’s time to sleep. Don’t go to bed hungry or stuffed and avoid nicotine, caffeine and alcohol. Create a restful bedroom environment that is cool, dark and quiet. Schedule ‘worry’ time for the next day and go to bed worry-free!

Clean water is essential for life. We need water to drink, to bathe, and to clean our homes. If you suspect that your tap water contains impurities, look to the professionals for water quality testing. In no time, they will determine whether impurities are present in your tap water and then provide a solution for filtering out those impurities. Clean tap water is one of the most important things you should maintain in your home, as it provides numerous health and quality-of-life benefits for you and your loved ones, as well as the life of your appliances and pipes.

ColFlex® Super Oregano Oil Spray is a great-tasting 4-in-1 oral spray containing essential oils of oregano, thyme, and spearmint oil in an extra virgin olive oil base, sweetened with stevia and fortified with vitamin D3. Spray orally to help relieve coughs, sore throat, travelling challenges, that “under the weather feeling” and for general oral hygiene and fresher breath. Lab tests show that ColFlex inhibited the growth of bacteria such as S. aureus and S. pneumonia after 27 minutes and inhibited the growth of E. coli and S. typhi after 9 minutes. Ask for Colflex® at your local Health Food Store.

Sunshine, lollipops, and rainbows everywhere! Life just isn’t like that all the time. There are days when you feel like you can’t get out of bed. The feeling is more than just a bad day and it seems to persist. What to do? Identify the sadness or grief. Truthfully name it. Reach out to someone you know as trustworthy. Ask for permission to process your sense of sadness or loss or grief and permit that person the freedom to not have to offer solutions. The process of you speaking through your feelings are a step toward moving forward. You are more than what you feel on a bad day.