Sundrops Centre for Child Development is offering a FREE Virtual Circle of Security Workshop for Parents who wish to support and strengthen their relationship with their child. The Circle of Security (COSP™) Model helps parents and care-givers to understand their child’s emotional world by learning to read emotional needs, support their child’s ability to successfully manage emotions, enhance the development of their child’s self esteem, and honour the innate wisdom and desire for their child to be secure. Sundrops is offering two 8 week sessions (one day time and one evening group) between October 6th and November 24th via Zoom.
Your Gifts Change Lives!
Thank you to everyone who has donated to the Sundrops Centre for Child Development’s Kick Start the Bus Campaign. The generous Cowichan community has donated more than $15,000, meeting and exceeding Island Ford Superstore’s generous $10,000 matching donation! The Children & Family Support Program’s ‘Destination Summer Camp’ participants are enjoying being all together in this new, accessible vehicle and exploring the Cowichan Valley and beyond – enjoying activities such as swimming, bowling, visiting the Raptor Centre, and local parks. Thank you for making this possible. Clements Centre is still seeking and accepting donations for the remaining funds for the new bus – donations can be made online at clementscentre.org/kickstartthebus or by phone at 250-746-4135.
Profile: Clements Centre Society
The Clements Centre Society is one of the largest not-for-profit societies in the Cowichan Valley, and delivers community-based programs to almost 200 adults in the region. Programs include supported recreational activities, vocational training and a residential program to connect clients with suitable housing options. The society also runs the Sundrops Centre for Child Development in Duncan that helps support children with cognitive and physical disabilities and their families. The new Stanko-Casswell Place in Cobble Hill will feature an open space for arts, crafts and education programs, sensory quiet rooms and a modern, accessible kitchen for cooking programs.The location provides a safe and accessible space for people served in the Valley’s south end, which has a growing population and a need for more accessible day programs.
Get Listed on the WellnessHub
Are you a health care practitioner? Do you have a health and wellness business? If so, you want to get a listing on the WellnessHub – Basic listings are FREE. The WellnessHub is Vancouver Island’s local online health and wellness resource. It features practitioners, businesses, health tips, a monthly contest and much more. Monthly memberships are available for people who want extra exposure. The WellnessHub is supported in print, social media, radio and more. We work with you to get your message out to your potential customers. The Hub attracts thousands of local visitors every month.
Prepare & Strengthen Your Immune System
Do you have an underlying health condition that stops your immune system from protecting you the way it should? In today’s world you need a healthy body and immune system to protect yourself. Now is the perfect time to strengthen your immune system and increase your body’s ability to fight off infection. Your body needs to stock up on the immune boosting essentials it requires to fight the flu virus and Covid-19. Specific nutrients for the adrenals, spleen, lungs and lymph nodes are vital to boost your immunity. Now is the time to give your body what it needs to prepare for the months ahead.
Mindful Eating
To be a smart eater, you need to take a more considered approach to what is on your plate. Some health advisors suggest Mindful Eating. This involves eating slowly without distraction and learning how to distinguish between actual hunger and non-hunger triggers. Since it takes roughly 20 minutes for the brain to get the message from your stomach that you are full, eating quickly means there is more chance of unnecessary food being consumed. Mindful eating is based on appreciating your food and understanding the link between how you consume it and how it contributes to your well-being.
Prepare & Strengthen Your Immune System
Do you have an underlying health condition that stops your immune system from protecting you the way it should? In today’s world you need a healthy body and immune system to protect yourself. Now is the perfect time to strengthen your immune system and increase your body’s ability to fight off infection. Your body needs to stock up on the immune boosting essentials it requires to fight the flu virus and Covid-19. Specific nutrients for the adrenals, spleen, lungs and lymph nodes are vital to boost your immunity. Now is the time to give your body what it needs to prepare for the months ahead.
Volunteer Opportunities
The key to a strong vibrant club is our volunteers. Interested in giving back? Whatever your skill or your age, we can find a place for you. Archwood is finishing its strategic plan, and with that new programming. To find out how you can help, call 204-416-1067 or email us at [email protected]
Welcome to Archwood 55 Plus
Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers.
Time to Reconnect
Reconnect with old friends and make new friends. Our monthly lunch programs are coming back. We are finalizing our menu after we compile member feedback. We will bring members back together for coffee and socializing with old and new friends. Speakers are being arranged, with topics of interest to our members. Look to our newsletter and website for more information as we roll it out.
September Registration
Registration for classes and expired memberships starts Tuesday, September 7, 8 and 9th by appointment at Archwood Community Club at 565 Guilbault St. Appointments can be made by calling the office at 204-416-1067 beginning Wednesday, August 25th at 9 am.
Pickleball, billiards and games will begin Monday September 13th and will run every Monday and Thursday from 1 – 2:30 pm. Exercise classes will begin on Monday, October 4th. Please check our website Archwood 55 Plus Inc. – HOME (weebly.com) or call us at 204-416-1067 for details.
Your safety is our priority. Double vaccinated individuals or members with a medical certificate are welcome. Contact us if you have questions. Please check your emails, mail and our website for new information.
Annual memberships are just $25. For more information, call 204-416-1067 or email [email protected]


