Did you know a third of adults are not consuming the recommended amount of magnesium? A processed diet with mainly cooked foods can lead to a magnesium deficiency. This can result in fatigue, irritability, insomnia, confusion, or poor memory. Decreased levels of magnesium can also be linked to high blood pressure, kidney stones, and heart disease. Magnesium is considered the anti-stress mineral because of its natural tranquilizer/relaxer effect on skeletal and smooth muscle, including the blood vessels and heart! Eat your dark leafy greens, legumes, nuts, and fatty fish to get more magnesium in your diet.