As enjoyable as holiday planning may be, does it ever give you a headache? Between the shopping, the wrapping, the cooking, and the decorating, does holiday stress make your head throb? According to a survey by the National Headache Foundation, over half of those polled admitted that they have an increase or worsening of their headache symptoms during the holiday season. Three very common triggers of headaches are stress, changes in sleep patterns, and exposure to smoke and perfume. These triggers are widespread during the holidays. These tips may help you avoid holiday stress and a bad headache: Plan ahead. Avoid marathon mall shopping. Remember to eat. Get some fresh air.

Steinbach Arts Council, steinbachartscouncil.ca