With summer’s end, there is a whole lot of change going on. Any kind of change represents stress to our body which makes it more likely to get colds and flus. Here are a few simple tips to make the transition easier and healthier. *Use essential oils to help modulate feelings of anxiety around all of the challenges of either work or school. * Increase supplements during periods of transition * Incorporate exercise into your day. Exercise relieves stress and boosts the immune system. *Put a drop of Doterra On Guard on the bottom of everyone’s feet to support their immune system.