Most people take balance for granted. They navigate without thinking, effort, or fear. For others, poor balance is a problem. Some struggle with long-term dizziness or imbalance. Others suffer balance-related falls and injuries. A new study concludes that exercise can reduce not only the odds of falling but the odds of sustaining fall-related injuries. As we age, our strength, flexibility, and proprioception decline, so does balance. Accomplishing day-to-day activities means you need to be steady on your feet. Walking, standing, sitting, and lifting all require balance and the better yours is, the easier those daily movements become. There are Balance Classes available that help you strengthen all of the lower-body muscles. Strong muscles, strong bones, and better balance will make you more mobile and less likely to fall.

Curves – Lakewood Blvd. www.curves.com