How’s your balance? Do you find that if you’re not using it, you’re losing it? Practicing balance exercises and skills as we age can significantly decrease the risk of falling, which can help to avoid all kinds of injuries! Our eyes, our inner ear, and our proprioception (position sense in our muscles and joints) all contribute to our sense of balance. If there are deficits with any of these three systems, it can lead to falls. A personalized physiotherapy balance assessment and program takes only minutes out of your day, and can help you keep your balance!