According to Ayurveda, fall is Vata season as it is marked by some of the same qualities that characterize Vata: cold, dry, light, clear, and moving. When too much Vata accumulates in the body and mind, the imbalance may manifest as physical or emotional disorders, including insomnia, dry skin, arthritis, constipation, high blood pressure, anxiety, and depression. Daily Abhyanga, or oil massage, balances Vata. Avoid eating dry, cold, and raw food during this season, as it aggravates Vata. Our body naturally wants to avoid too much activity. Practice gentle yoga and alternate nostril breathing. Purnima Chaudhari, Certified Ayurvedic Practitioner, Reflexologist & Reiki Master, AyuReviveAyurveda.com