A sauna is a small room that is heated to between 60-90*C. The purpose of the sauna is to heat up the body, the same way that your body would if you had a fever, helping your body heal itself! Heat decreases pain signals that reach your brain, reducing any pain or discomfort and increases the flow of oxygen to muscles helping heal damaged tissues. Heat also allows your body to sweat out any toxins that have built up in the body. Saunas are also face-friendly, they assist in relaxing face muscles, aid in clearer complexion, and help remove dirt and oil. One sauna session increases the amount of oxygen and nutrients delivered to your organs, especially your skin!