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Benefits of Children’s Yoga

Looking to give your children tools to develop personal insight and awareness? Kids’ yoga embraces the joy of being a kid by providing a safe, fun, and active way to be happy, healthy, and blissful! Through arts and imaginative play, children will explore yoga poses, calming techniques, breathing practices, and guided relaxation to foster creativity and self-esteem. In practicing yoga, children learn to connect with their inner self as they engage in non-competitive physical activity. Yoga provides children with tools to focus their mind by increasing sensitivity and creativity. Yoga at an early age can integrate the benefits of the practice into a powerful art-making experience.

Shay Finlay, Certified Yoga Professional,

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