There are so many benefits of drinking 4 oz of quality raw kombucha daily! The chief benefit is intake of probiotics. Adequate gut micro-flora is essential for effective digestion, including production of vitamin B12 and K2, for example, as well as for proper immune function and even brain health. Hundreds of poor health conditions can be reversed by boosting the gut micro-biome. If you consume coffee, bathe in chlorinated water, use oral contraception, consume antibiotic laden meat/dairy, were birthed by C-section, or take a topical or internal antibiotic, for instance, then you are most likely in need of regular probiotic supplementation.
Optimum Wellness Factor, www.zenmomentkombucha.ca