A Holistic Health Coach can help you with a natural approach to a healthy diet. This natural approach incorporates emotional, spiritual and physical health to restore balance within your body and improve your quality of life. A Holistic Health Coach can identify and assist with overcoming nutritional deficiencies, menu planning, making lifestyle choices and stress management. Clinical research shows holistic nutrition improves neurological, inflammatory & digestive issues. Benefits of working with a holistic health coach can include: Increased energy, Improved sleep, Happier mood with less depression, Increased weight loss, Lowered cholesterol, Improved digestion, Reduced stress levels, Disease prevention and Pain management.