Salt has been used for thousands of years for its healing properties. Halo or Salt Therapy originated in Eastern Europe where underground hospitals were built within salt mine caves. Today, Salt (Halo) therapy uses a system called a halogenerator which disperses tiny particles of salt into a room or chamber to be absorbed via the lungs and skin. This system was designed to mimic the temperature, humidity and pressure of those caves to create a similar salt environment within a computer-controlled room/chamber. This therapy can help with a variety of symptoms and conditions including asthma, ear infections/acute otitis media, allergies like rhinitis and hay fever, acute or chronic bronchitis/chronic obstructive pulmonary disease, cold and flu, cystic fibrosis, dermatitis/eczema/psoriasis, emphysema, and sinusitis. The negative ions of salt absorbed into the body and bloodstream via the skin and lungs during a salt therapy session can also help to boost the body’s immunity and resistance to illnesses, improve cell metabolic processes and strengthen the functions of autonomic nerves. Lastly, the concentration of magnesium in the salt can improve digestion, reduce muscle cramps/aches and induce a state of calm promoting relaxation.

Lehla Moran, CGA, RHN | Salt Wellness Centre | HealingSalts.ca