Owning a pair of Walking Poles allows you to enjoy nice long walks with friends and have better stance and stability. With proper training, Urban poling is a healthy activity suited for improving quality of life. Proven benefits include increased balance & stability, increase in mobility and improved strength. Urban Walking Poles are all weather, fully adjustable and have interchangeable feet to ensure you are set for adventure. If you would like to try Urban poling but not sure of where to start call or drop by the clinic to book a Free Urban Poling consultation. Your body will Thank you!

Bastion Physiotherapy, BastionPhysio.com