Participating in exercise is widely known to be beneficial to our health. Here are a couple less talked about benefits of exercise that may encourage all of us to get off the couch and dedicate ourselves to a regular workout routine: • Feel Happier – Exercise increases the production of endorphins that produce positive feelings. To feel happier, we just need to start moving! • Get More Brainpower – Exercise increases blood flow to the brain. This improves brain function and enhances memory. For information on Parks and Recreation programs to help you get moving, please visit our website.