Kids spend about 33 hours on screens each week, found a study that surveyed more than 1,400 parents. Now look at their posture when they are looking at their devices. They often assume this gargoyle like pose for hours. Though it may seem like they are just wasting time, they are also damaging their spine. The Canadian Society of Pediatrics state infants aged 0-2 years should not have any exposure to technology, 3-5 years be restricted to one hour per day, and 6-18 years restricted to two hours per day. See a chiropractor for a gentle adjustment to get your child’s spine back in properly alignment.