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Clean Eating: 3 Ingredient No-Bake Applesauce Brownies 

Ingredients:

1/2 cup coconut flour (sifted)
3/4 cup unsweetened applesauce
1/4 cup coconut palm sugar (or any natural sweetener)
1/4 cup nut butter of choice (optional)
Cinnamon

Instructions:

  1. Line a small baking tray with baking paper and set aside.
  2. In a mixing bowl, combine your coconut flour and coconut palm sugar and mix well.
  3. Add your applesauce and nut butter (if using it) and mix until a very thick batter is formed.
  4. Transfer the batter to the lined baking tray, top with cinnamon and refrigerate for an hour or so, until it has firmed up slightly.
  5. Cut into brownie-sized pieces and enjoy.

Note:

Depending on the brand of coconut flour, you may need more applesauce. Keep adding more in until a thick batter is formed- Firm but still quite moist. Brownies are best kept refrigerated and can be frozen.

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