Difficulty concentrating or brain fog is common after a concussion. Chiropractic care helps improve nervous system communication, which can support clearer thinking. Pair adjustments with brain-healthy habits: hydration, omega-3-rich foods, quality sleep, and mindfulness practices. Reducing screen time and incorporating breaks throughout the day also minimize mental fatigue. This June, prioritize both spinal and cognitive health. When the body and nervous system are aligned, the brain is better able to heal, focus, and function at its best, helping you feel more like yourself again.