October often marks the beginning of cold and flu season, making it a good time to prepare your medicine cabinet. Rest, plenty of fluids, warm soups, honey for coughs, and a humidifier may help ease common symptoms. Over the counter remedies can also provide relief for congestion, fever, aches, and coughing, but not every product is suitable for everyone. Some cold medications can interact with prescriptions or affect conditions such as high blood pressure. Your pharmacist can help you choose appropriate remedies and explain how to use them safely. If symptoms are severe or persistent, seek medical advice promptly.