Yoga and massage aren’t the only ways to relieve stress and reduce pain. But when combined, they make the perfect combination for your health. Yoga classes and massage therapy are tailored to fit your personal needs. Depending on your schedule and desired results, you may want to enjoy a massage before or after a yoga session. Schedule your massage prior to attending yoga class to warm up and stretch your muscles. If you’re looking for a more relaxing experience, schedule your massage for after a yoga session, when you have more leisure time and can relax your mind, and possibly even drift off peacefully.