.1 What is the primary source of energy for the human body? 2. Which vitamin is essential for calcium absorption in the body? 3. What is the most expensive spice in the world? 4. What is the fear of peanut butter sticking to the roof of your mouth called?
Community News
Laughter is the Best Medicine
I played hide and seek in the hospital, but they kept finding me in the ICU.
August Trivia Answers
.1 Carbohydrates 2. Vitamin D 3. Saffron 4. Arachibutyrophobia
Words to Live By
“Notice how your breath reminds you to approach life one moment at a time. It does not venture outside of the present moment and remains peacefully true to what is.” – Keith Macpherson
Words to Live By
“Live your best life by focusing on the good and letting go of the negative. Peace begins within.” – Keith Macpherson
Looking for Fun & Connection?
We’ve got it all at The Golden Circle Resource Centre! Do you miss connecting with others? Love to play cards, line dance, or Zumba or want to give something a try? We do all that and more! The Golden Circle is open to adults 18+ and we’d love to have you join us for some fun, friendship, and community. For a list of events and programs, call us at 403-343-6074 or check out our monthly calendar at www.goldencircle.ca
Enjoy a Meal at the Golden Circle!
Affordable, Delicious Meals — Just Like the Good Old Days!
We’re now serving five meals a week, Monday to Friday:
• Hot Meals
Monday & Wednesday 11:30AM – 1:30 PM
$10 for members | $12 for non-members
• Soup & Sandwich
Tuesday & Thursday 11:30AM – 1:30 PM
$9 for members | $11 for non-members
• Friday Breakfast 8:30 AM – 11:00 AM
$9 for members | $11 for non-members. Come enjoy a meal, make a new friend, and be part of our vibrant community!
Grocery Card Raffle – Enter to Win!
Support the Golden Circle and win big with our monthly Grocery Card Raffle:
• 1st Prize: $500 Grocery Gift Card
• 2nd & 3rd Prizes: $250 Grocery Gift Cards
Tickets: $10 each — only 500 tickets available!
Draw Date: July 31st, at 12:00 PM
Get yours before they’re gone!
Westerner Pancake Breakfast!
Tuesday, July 16th | 7:00 AM – 11:00 AM
At The Golden Circle
Come on down to The Golden Circle for a delicious Westerner Pancake Breakfast on July 16th! Start your morning with fluffy pancakes, sizzling sausages, and great company — then stick around and enjoy the Westerner Days Parade right outside our doors!
Everyone’s welcome — bring your friends, family, and your cowboy hat!
Book of the Month:
Live Forever? a Curious Scientist’s Guide to Wellness, Ageing and Death by John S. Tregoning. Live Forever? offers compelling insight into how our bodies work, how we can best look after them and ultimately live longer, healthier lives. Available to borrow from Red Deer Public Library at rdpl.org
Heat-Induced Asthma Attacks
Summer heat can pose challenges for individuals with asthma. The combination of hot weather, high humidity, and air pollution can trigger asthma symptoms and exacerbate respiratory issues. Heat and humidity can cause airways to constrict, making it harder to breathe. Pollutants and allergens can also become more prevalent during the summer, further aggravating asthma symptoms. It is crucial for asthmatics to take preventive measures, such as staying hydrated, avoiding prolonged exposure to extreme heat, and seeking shade or air-conditioned environments when necessary. Additionally, following a prescribed asthma management plan, taking medications as directed, and keeping rescue inhalers on hand are essential for managing asthma during the summer months.
