2 medium sweet potatoes; ½ cup shredded cheddar cheese; ¼ cup sour cream or plain Greek yogurt; 2 green onions, thinly sliced; 2 slices bacon, cooked and crumbled; 1 tsp olive oil; ¼ tsp salt; ⅛ tsp pepper. Preheat oven to 400°F. Pierce each sweet potato several times with a fork, rub with olive oil, and sprinkle with salt. Place on a baking sheet and bake for 45–60 minutes. Slice each potato lengthwise and gently fluff the flesh with a fork. Add cheese and bake for 3 min. Top with sour cream, green onions, bacon and pepper.
Community News
A Precious Gift
Celebrate the upcoming season of giving with AüRAUM gemstone-infused aromatherapy sprays, a thoughtful Holiday gift, Mistletoe Magic ViA for those who cherish wellness, balance, and mindful living. Crafted with pure essential oils and gemstone essences, each blend offers a beautiful way to create moments of calm, grounding, relaxation, or renewed energy. Perfect for refreshing the home, yoga space, or meditation corner, these versatile sprays bring a touch of everyday luxury to any wellness ritual. For an extra-special gift, pair a favourite AüRAUM spray with a VitaJuwel gemstone water bottle or vial. Give the gift of well-being…a perfect pairing and make their holiday truly meaningful.
Did You Know?
In 2003, two friends in Melbourne, Australia, came up with the idea of bringing moustaches back into fashion. They recruited 30 men to grow one. What began as a joke became a global men’s health movement.
The Power of Gratitude
November is a wonderful time to pause, reflect, and appreciate the things that bring meaning and joy to our lives. Practicing gratitude can have a positive impact on mental and emotional well-being, particularly as we grow older. Taking time each day to recognize life’s simple pleasures…from a warm cup of tea and a beautiful autumn day to a friendly conversation with a neighbour, can help reduce stress and encourage a more positive outlook. Gratitude can also support healthy aging by promoting better sleep, stronger social connections, and overall well-being. This November, let’s celebrate the many things we have to be thankful for and share that gratitude with others.
Men & Sleep Apnea
Sleep apnea is a common sleep disorder that affects many men, causing breathing to repeatedly stop and start during sleep. Symptoms may include loud snoring, gasping for air, morning headaches, daytime fatigue, and difficulty concentrating. Men, particularly those who are overweight or have a larger neck circumference, may face an increased risk. Untreated sleep apnea can contribute to high blood pressure, heart disease, and other health complications. Maintaining a healthy weight, exercising regularly, and limiting alcohol before bedtime may help. If you experience persistent symptoms, consult a healthcare professional for proper evaluation and treatment.
Crohn’s & Colitis Awareness Month
Crohn’s Disease and Ulcerative Colitis are chronic inflammatory bowel diseases (IBD) that affect millions of people worldwide. November is Crohn’s & Colitis Awareness Month, a time to highlight the daily struggles of those living with IBD and promote understanding and support. Symptoms like abdominal pain, fatigue, and urgent bowel movements can deeply impact quality of life. There is no cure, but treatments can help manage flare-ups and maintain remission. Raising awareness encourages early diagnosis, better care, and ongoing research. During this month, share stories, wear purple, and support organizations working toward improved treatments and, one day, a cure.
‘Movember’ – Let’s Talk Hearing
Men are nearly twice as likely as women to experience hearing loss, yet they’re often less likely to seek testing. Traditional ideas about toughness, fear of hearing aids, and gradual changes in hearing can lead men to delay care. Unfortunately, untreated hearing loss can affect communication, relationships, social connection, and overall well-being. The good news? Hearing care is easier than ever. Modern hearing aids are discreet, connected, rechargeable, and designed for everyday life. If you’ve noticed difficulty following conversations, hearing in noisy environments, or frequently asking others to repeat themselves, consider a hearing screening. And at Beltone, we’re ready when you are.
Book of the Month:
Castles A Fortified History of the World From the Bronze Age to the Nuclear Age by Dan Jones. A journey through the many eras of castle-building, across continents, as each stronghold tells a unique story of power, politics, and survival, revealing the shifting tides of warfare, the rise and fall of empires, the resilience of people under siege, and the flourishing of new ideas. Available to borrow from Red Deer Public Library at rdpl.org
Events for Seniors at RDPL
Red Deer Cancer Connect (November 3 & 17)
Travel Memories: Greenland, Iceland, & Norway (November 4)
Slide into the Library: A Night of Niche Presentations (November 4)
War Memorials Tour (November 5-10)
First Thursday Concert Series (November 5)
Swing in Rhythm: Open Practice (November 9)
Spoken Word Poetry Night (November 10)
Hindu Heritage Month Concert (November 12)
Bring, Brag, Break: Genealogy at the Library (November 14)
Hindu Heritage Month Celebration (November 15)
Create a Puzzle Wreath (November 17) Затишні Вечори: Cozy Evenings for Ukrainian Seniors (November 19)
Sip n’ Stitch (November 19)
Readers’ Theatre (November 19)
Puzzles, Puzzles, Puzzles: Jigsaw Puzzle Competition (November 26)
Book Clubs (various dates/times)
For full details, visit rdpl.org/events
Volunteer Drivers Needed
Do you have your own vehicle, a clean driving record, a clear vulnerable sector check, and a flexible schedule? Are you looking for a meaningful volunteer opportunity that allows you to spend time with older adults while supporting their health and well-being?
The Golden Circle provides supportive transportation to adults aged 50+ in Red Deer, Red Deer County, and surrounding rural areas who have no other means of transportation. Volunteer drivers use their own vehicles to assist clients with medical appointments, escorted grocery shopping, and attendance at Golden Circle programs to help reduce social isolation.
Supportive transportation is available Monday to Friday, 8:30 a.m. to 4:30 p.m. To register, individuals must first be assessed by an Outreach Coordinator.
If you’re interested in becoming a Volunteer Driver, please contact Sandy for more information.
403-343-6074- [email protected]
Santa’s Pancake Party Is Back!
Santa has once again booked a spot on his busy calendar to join us for a morning of pancakes, crafts and Christmas fun!
Join us on December 12 from 9:00 a.m. to 11:00 a.m. for a festive morning the whole family will enjoy.
There will be tables set up for the little ones to make Christmas crafts and get ready for Santa and his reindeer!
Tickets: $10 per person
Children 2 and under: FREE
Come out, enjoy some pancakes and party it up with Santa!
For tickets, call 403-343-6074 or visit us at 4620 47A Ave, Red Deer.
