Dopamine Nation: Finding Balance in the Age of Indulgence.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.
Community News
July Trivia
.1. What frozen treat was invented in 1905 by an 11-year-old boy? 2. What percentage of watermelons are water? 3. TRUE OR FALSE? One in 3 cancers diagnosed worldwide is skin cancer.
Did You Know?
Craving sugar might mean you’re actually tired! When you’re low on energy, your body looks for a quick fuel source—like sugar, for a fast energy boost. So if you’re reaching for sweets in the afternoon, your body might just be saying: “I need rest!”
Laughter is the Best Medicine
A recent study has found that women who carry a little extra weight, live longer than the men who mention it.
Words to Live By
“The world is reflecting back to you the thoughts you think, the words you speak and the actions you take. If you want to change the world, you must start within yourself.” – Keith Macpherson
July Trivia Answers
.1. A popsicle. 2. 92%. 3. True. Protect yourself against the sun!
Homemade Frozen Yogurt
Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!
Book of the Month:
Eat Your Age: Feel Younger, Be Happier, Live Longer by Ian Smith
Getting old may be inevitable, but feeling old is not! By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock.
Available to borrow from Red Deer Public Library at rdpl.org
Celebrate Seniors’ Week at the Golden Circle!
Since 1986, Seniors’ Week has honored the incredible contributions seniors make to life in Alberta. Inspired by the late Alice Modin, this annual celebration is all about recognizing the role seniors play in enhancing our communities. Kickoff BBQ – June 2nd
Join us at the Golden Circle from 11:30 AM – 2:00 PM to launch Seniors’ Week with a fantastic community BBQ!
Activities Include:
• Live entertainment
• Lawn games
• Rickshaw rides
• Head massages (offered from 11:00 AM – 2:00 PM)
For full Seniors’ Week details, visit our website.
Grocery Card Raffle – Enter to Win!
Support the Golden Circle and win big with our monthly Grocery Card Raffle:
• 1st Prize: $500 Grocery Gift Card
• 2nd & 3rd Prizes: $250 Grocery Gift Cards
Tickets: $10 each — only 500 tickets available!
Draw Date: June 30 at 12:00 PM
Get yours before they’re gone!
Brokered Workers Needed!
Thanks to new grant funding, we have our Outreach Programming into Red Deer County and nearby rural communities — and we need your help! The Golden Circle’s Brokered Worker Program offers:
• Light housekeeping
• Lawn and garden care
• Minor handyman repairs
• Snow shovelling
• Painting
• One-time deep cleaning
Pay: $20.00/hr
• Minimum 2 hours for housekeeping
• Minimum 1 hour for snow shovelling
Clients pay workers directly.
Want to become a Brokered Worker?
Contact us today!
403-343-6074
[email protected]
