Community News
March Events for Seniors at RDPL

Red Deer Cancer Connect (March. 3 & 17)
Travel Memories: Madagascar (March. 4)
First Thursday Concert Series (March 5)
Symphony at the Snell with RDSO (March 7)
Slide into the Library (March 11)
Radio-Canada Reporter-in-Residence (March 16-20)
Readers’ Theatre (March 19)
Sip n’ Stitch (March 19)
Затишні Вечори: Cozy Evenings for Ukrainian Seniors (March 19)
Meet Someone Making it in Music (March 20)
Roots and Branches: Genealogy at the Library (March 28)
The Kiss by Fleur Jacobs: New Play Reading (March 29)
Book Clubs (various dates/times)

For full details, visit rdpl.org/events

The Power of Fibre

Digestive health doesn’t get much attention—until something feels off. Fiber is the unsung hero that keeps your digestive system running smoothly. It helps move food through the gut, feeds healthy bacteria, and can ease common issues like constipation and bloating. You’ll find fiber in colorful fruits and vegetables, hearty whole grains, beans, nuts, and seeds. Both soluble and insoluble fiber play important roles, working together to support digestion and overall comfort. The trick is to increase fiber gradually and pair it with plenty of fluids. A fiber-rich diet keeps your gut happy—and your whole body benefits.

Nutrition for Seniors

March is Nutrition Month—a timely reminder that our food choices play a vital role in overall well-being, especially as we grow older. A balanced diet filled with fruits, vegetables, whole grains, and lean proteins helps support energy levels, brain function, and heart health. Staying hydrated is equally important, so drinking plenty of water throughout the day is key. Meal planning can make a big difference in maintaining proper nutrition. Smaller, more frequent meals may be easier to manage, and including calcium-rich foods like dairy products and leafy greens can help support strong bones. Good nutrition fuels both body and mind, helping us stay active, healthy, and independent longer.

March Trivia

.1.What food never spoils?
2.What percentage of the immune system is linked to the gut?
3.True or False? Eggs contain all 9 essential amino acids.

Did You Know?

About 60% of your brain is made of fat, which is why healthy fats (like omega-3s from fish, nuts, and seeds) are important for brain health.

Book of the Month:

The One Hundred Years of Lenni and Margot by Marianne Cronin. Seventeen-year-old Lenni lives on the Terminal Ward at the Glasgow Princess Royal Hospital. Though the teenager has been told she’s dying, she still has plenty of living to do. Joining the hospital’s arts and crafts class, she meets the magnificent Margot, an 83-year-old, purple-pajama-wearing rebel, who transforms Lenni in ways she never imagined. As their friendship blooms, a world of stories opens for these unlikely companions who, between them, have been alive for one hundred years.
Available to borrow from Red Deer Public Library at rdpl.org

5 Ingredient Date Snickers

Ingredients: Organic pitted dates; Nut Butter of choice; Organic Raw Peanuts; Dark Chocolate (melted). Directions: Slice dates halfway down the middle. Open each date slightly to form a pocket, and space them evenly on parchment paper. Add enough nut butter to fill each date, top with a few nuts, then pinch closed. Place in the freezer for 15-20 mins. Dip each one in the melted chocolate until completely coated. Freeze for 30 minutes or until the chocolate has hardened. Enjoy immediately or store in an airtight container.

Light Therapy for Seasonal Depression

Light therapy can be an effective way to manage Seasonal Affective Disorder (SAD) in seniors, especially during darker winter months. SAD can cause low mood, fatigue, sleep changes, and loss of interest in daily activities. Light therapy involves sitting near a specially designed light box that mimics natural sunlight, usually for 20 to 30 minutes each morning. This exposure can help regulate sleep cycles and boost mood by supporting healthy circadian rhythms. For seniors, light therapy is noninvasive and easy to use. It is important to consult a healthcare provider before starting to ensure safe and proper use.

Coldest Night of the Year Fundraising Event

The Coldest Night of the Year takes place on February 28, 2026! CNOY is a winterrific family-friendly fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. All across Canada, over 200 communities are coming together for good this winter to provide hope and help for those who need it most. Your small steps can make a big difference! Register today, start a team, walk, and fundraise: