Community News
Frozen Meals Available

Nutritious frozen meals are available to order online or by calling 403-343-6074. Orders must be placed at least two business days in advance. Delivery is available within Red Deer for a $5.00 fee, or meals may be picked up at the centre.
In addition to our in-house programs, The Golden Circle provides outreach services delivered in your home, helping seniors remain safe and independent. We also offer a Brokered Worker Program for housekeeping and light maintenance services. An in-house intake appointment is required to access outreach and brokered services.
We also provide transportation to medical appointments, supporting seniors’ access to essential care.
If you are interested in volunteering or becoming a brokered worker, please visit www.goldencircle.ca or call 403-343-6074 for more information.

February Events for Seniors at RDPL

Red Deer Cancer Connect (Feb. 3 & 17)
Travel Memories: Haida Gwaii (Feb. 4)
First Thursday Concert Series (Feb. 5)
Red Deer Reads Author Event with Conor Kerr (Feb. 7)
Readers’ Theatre (Feb. 19)
Sip n’ Stitch (Feb. 19)
Затишні Вечори: Cozy Evenings for Ukrainian Seniors (Feb. 19)
Meet Someone Making it in Music (Feb. 20)
Digital Skills Class (begins Feb. 23)
Roots and Branches: Genealogy at the Library (Feb. 28)
Book Clubs (various dates/times)
For full details, visit rdpl.org/events

Heart Health, Naturally Refreshed

Heart health begins with simple daily habits, and staying well hydrated is one of the most important. VitaJuwel’s GemWater Crystal Bottles transform ordinary water into a mindful wellness ritual, blending hydration with the subtle energetic influence of hand selected gemstones such as rose quartz, garnet, and amethyst. Traditionally associated with love, balance, and vitality, these crystals are thoughtfully arranged in a sealed glass vial, ensuring water remains pure while gently infused. Drinking enough water supports healthy circulation, blood pressure regulation, and overall cardiovascular function. With VitaJuwel GemWater, nourishing your heart becomes both intentional and beautifully inspiring.

Controlling Your High Blood Pressure

Whether you or your loved one has been newly diagnosed, or have had hypertension for years, consider your Central Alberta Co-op Pharmacist a helpful resource. High blood pressure can be problematic, but it can be kept under control with lifestyle changes and proper treatment. Losing weight, eating a healthy high-fibre, low-sodium diet, exercising, quitting smoking and limiting alcohol consumption can be effective measures. Ask your pharmacist to develop a blood pressure plan specific to your lifestyle and needs. They can educate you about blood pressure medication and discuss interactions with other medications you may take.

Heart Health, Hearing Health

Healthy aging starts with caring for both your heart and your hearing. Research shows a strong connection between cardiovascular health and hearing health. The inner ear relies on steady blood flow to deliver oxygen and nutrients, and reduced circulation can damage delicate hair cells, leading to hearing loss. Supporting heart health through regular exercise, a balanced diet rich in fruits and vegetables, stress management and quitting smoking can also help protect hearing. Conditions such as high blood pressure can affect blood flow to the ears, making regular checkups essential. At Beltone, we support healthy aging with free hearing assessments and innovative hearing solutions to help you hear your best at every stage of life.

Words to Live By

“You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit and meditate for an hour.” Zen Proverb