Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea. The main types of sleep apnea are: Obstructive sleep apnea and Central sleep apnea. Obstructive is the more common form that occurs when throat muscles relax. Central sleep apnea occurs when your brain doesn’t send proper signals to the muscles that control breathing. The most common symptoms for both types include loud snoring, gasping for air during sleep, awakening with a dry mouth, morning headache, insomnia, daytime sleepiness and irritability.

Tinnitus is a symptom of an underlying condition, so it’s important to address the cause. TRT begins with an extensive audiological evaluation to help to determine the cause of the tinnitus followed by specialized testing to both match the tone and volume of the tinnitus. This will help determine if the cause is simply wax, an ear infection, an auditory tumor or damage to the inner ear. Then from there your practitioner can either remove wax, treat the infection, refer to ENT or program devices to stimulate the damaged area of the cochlea and hopefully relieve the client of those annoying sounds.

Your Central Alberta Co-op pharmacists provide exceptional guidance, including important facts on how to take your medication and what to expect. “When I transferred my prescriptions to a Co-op Pharmacy, the pharmacist called and we met to discuss my situation. This was new for me! She took the time to walk through every medication together. Now when I go in, it feels like they really know and care about me,” says Carmel M., age 82. “I still drive but I have several friends in my building who also use the free delivery option. It makes a big difference.”

Do you love pies and butter tarts? Well, the Golden Circle has embarked on a new social enterprise to raise dollars for the centre. Grandma’s Pies. You can order 5” apple, cherry, blueberry pies as well as crumbles or a box of 8 raisin butter tarts for $6.00 each. Call the Golden Circle at 403-343-6074 place your order and curb side pick up is Fridays between 8:30 am and 4:00 pm.

Many seniors, whether they need short term or long-term care, prefer remaining in a place most familiar to them – their home. By removing elderly loved ones from their home we often take away years of memories, relationships with neighbors and communities which can lead to a decline in health and leave them feeling sad and isolated. If Mom or Dad is willing to explore the idea of home care, involve them in the process and remember to take it slow at first. Home is still the safest place to receive care!

We can’t travel to the tropics, but we can bring the tropics to us! Enjoy this delicious and healthy fruit smoothie. INGREDIENTS: 1 cup CO-OP GOLD Tropical Banana Blend Strawberries, ½ cup Strawberry Liberté Kefir, 1 ½ cups Vanilla Silk Oat Beverage, 3 tbsp CO-OP GOLD PURE Hemp Seeds, 2 tbsp chia seeds, 2 tbsp oats, 1 tbsp honey, 1 tsp lime juice, 3-5 ice cubes. DIRECTIONS: Place all ingredients into a blender. Run on high speed for one minute or until smooth.

Varicose veins are usually due to improperly functioning valves within the veins. The veins typically appear prominent or look raised. The condition can cause swelling of the legs, ankles and feet. The skin may become discolored due to leakage of blood into the surrounding tissues, and ulcers may form on the skin. Your Podiatrist may advise use of regular compression stockings or other treatments. We can prescribe compression stockings or order them in for you at Central Alberta Podiatry. If the veins are smaller, we can also treat them with laser for immediate results.

Being surrounded by clutter can create feelings of stress and affect your mental health. Dealing with unorganized spaces can cause feelings of frustration, fatigue, and depression. Getting into a clutter-filled vehicle every morning can set you up to feel exhausted and stressed for the rest of the day. Tackling the clutter that may be residing in your vehicle and creating a more organized interior can help ease feelings of stress. Cluttered vehicle interiors can also harbor more bacteria, which can affect your physical health. A professional detailer can help get your vehicle more organized, so you can feel more relaxed.

It can be difficult to get certain tasks on our to-do lists completed, even without the challenges that COVID-19 has presented. This is especially so of estate planning and addressing other important legal matters. The government has deemed legal services to be essential. Lawyers and their firms have taken the necessary measures to ensure the continuity of services through the period of COVID-19 restrictions being in place. Take some time to consider what is on your to-do list in terms of estate planning or other issues, and follow through on completing those in 2021.