Maintaining relationships and spending time with others is essential to our emotional and mental well-being. It can help prevent depression which affects 20 percent of the population over 70 years of age. Socializing also keeps the mind active and improvements are greater when the person is involved in fun interests with other people. Scheduling regular get-togethers with friends give us something to look forward. For those who are truly adventurous you can enjoy new experiences and meet new people by signing up for travel tours, book clubs, and much more at your local community centre.

Your face has more than 40 muscles and each plays a role in creating facial expression. Practitioners with minimal knowledge may perform Botox injections. An inexperienced provider will be less familiar with the anatomy of the face, leading to possible complications and poor results. In fact, less experienced providers may end up using more volume of Botox (costing you more) to achieve the same result, simply because their application is less precise. Make sure the person is an expert in facial anatomy and aesthetic procedures, such as a MD with special interest in dermatology/aesthetic medicine or board-certified dermatologist.

Riverstone Dental Clinic’s goal is to treat patients in the safest and most natural way possible while still providing all the modern dentistry you would expect of a dental office and provide a lifetime of healthy smiles. We are fluoride-free and do not support the use of Amalgam (mercury) fillings. Holistic dentistry is not a dental specialty but a philosophy of practice that promotes health and wellness instead of the treatment of disease. It is a less toxic approach at fixing oral issues in order to better a patient’s teeth, mouth and overall health.

It sounds intimidating but the “system” represents a group of services that work cooperatively together towards the same outcome. Since Bayshore Home Health offers a variety of home health care services, all your needs can be met. And should more care be required, you can stay with the same care team. Bayshore not only helps you by creating a customized care plan but investigates ALL funding options for you. Prior to booking any service, you receive a free in-home consultation to identify immediate needs and gather an understanding of your current health situation.

Your Central Alberta Co-op pharmacists provide exceptional guidance, including important facts on how to take your medication and what to expect. “When I transferred my prescriptions to a Co-op Pharmacy, the pharmacist called and we met to discuss my situation. This was new for me! She took the time to walk through every medication together. Now when I go in, it feels like they really know and care about me,” says Carmel M., age 82. “I still drive but I have several friends in my building who also use the free delivery option. It makes a big difference.”

• An estimated 40% of men who have type II diabetes have obstructive sleep apnea (OSA) and 50% of long-term OSA sufferers have high blood pressure. • Studies show that depressed people are five times more likely to have OSA than non-depressed people. • Sleep apnea is strongly associated with obesity (even moderate obesity). • In the US, an estimated 40,000 cardiovascular deaths are thought to be related to OSA each year. Ask your Doctor about getting a sleep study done to see if Obstructive Sleep Apnea might be affecting your health.

Do you suffer from a nagging injury like tennis elbow, achilles tendonitis, frozen shoulder, or plantar fasciitis? Shockwave therapy is one of the best research-backed treatments for chronic musculoskeletal conditions that have not healed properly. It involves the application of acoustic sound waves to kick-start healing, control pain, and restore mobility. Shockwave has a piston-like, sometimes uncomfortable, effect over the applied tissue. Often patients will feel relief after their first treatment and can expect more significant and lasting changes within 3-5 applications.

Do you know someone who needs help? Bayshore believes healthcare and personal care services should be accessible by Canadians. They partner with healthcare professionals and pharmaceutical manufacturers to connect patients to the care they need, when it matters most, by supporting patients and their families throughout their journey, from diagnosis onwards. Bayshore provides services for many medical conditions including oncology, neurology, rheumatology and rare diseases. Your local Home Health branch serves the areas of Red Deer, Innisfail, Olds, Ponoka and Rocky Mountain House. The process of arranging home care is simple and free in-home consultations are available.

July 6, 10—11 a.m. Kids Macramé course, $25 plus GST. For ages 10 and up – must be accompanied by adult.
July 20, 9:30 —11:30 a.m. Adult Macramé course, $50 plus GST, call 403.346.5613 to register or visit website for more info.

Dr. J Arlo Chinnery TCMD, RAc completed internships in Bei Jing, China in 2003 and Rocky Mountain Physio in 2004 and received his Doctor of Traditional Chinese Medicine Diploma in 2005. After starting his practice in Southern Alberta, Dr. Arlo moved back to his hometown, Red Deer, in 2010, to continue his holistic approach to pain management. In 2018, Flying Turtle Acupuncture, moved to a larger facility to accommodate his growing clinic. Since current patients soon require less frequent treatments to maintain their improved state of well-being, new patients are always welcomed.