Seniors are invited to come to the Collicutt Centre on Tuesday, October 1 from 9 am – noon to learn about recreation and leisure opportunities available to them in Red Deer. Put on in conjunction with the Seniors Service Providers Interagency group, this event is also an excellent opportunity to meet staff from several agencies, organizations, businesses and government departments who care for the wellbeing of seniors living in Red Deer and Central Alberta. In addition to concurrent learning sessions, there will be a mini-trade show with information booths to explore. Join us – there will be lots of draw prizes to win!
Discover Body Rolling
Two 90-minute Body Rolling sessions with Anne Thiessen in Red Deer offered this fall at In Harmony Meditation & Wellness Center, Parkland Mall. Session one: Thursdays, Sep 26 – Nov 7, no class Oct 31 at 7 pm and session two: Saturdays, Oct 5 – Nov 16, no class Oct 19 at 10 am. at. Each 6-class session is only $125. Call 403.348.1741 or email [email protected] to register.
Try it, you’ll love it!
Two FREE 45-minute Body Rolling Demo classes with Anne Thiessen. Thu, Sep 19, 7-7:45 pm and Sat, Sep 28, 10-10:45 am. at In Harmony Meditation & Wellness Center, Parkland Mall. Call 403.348.1741 or email [email protected] to reserve your spot. Limit one per person.
Charity Garage Sale
We are now accepting donations for our annual charity garage sale. The Garage Sale location at #10, 7110 50 Ave. The garage sale will be held on September 13 – 10 am to 7 pm & September 14 – 10 am to 4 pm. All proceeds to patient care and comfort at the Red Deer Regional Hospital Centre. For more information call 403.343.4520 or 403.343.4585.
Time to Try Jin Shin Jyutsu
Are arthritis, stress, stiffness and/or medical conditions getting in the way of enjoying your life? Jin Shin Jyutsu is a Japanese healing art that has been shown to relieve pain, alleviate acute and chronic conditions, eliminate stress and fatigue, promote optimal immune function, improve sleep and digestion, create emotional equilibrium, expand consciousness, and much more. It is not massage, nor a relaxation technique. Neither is it a belief nor a religion but rather a gentle healing art practiced by placing the fingertips on various body locations to harmonize and restore the correct flow of energy.
Making Informed and Caring Decisions
Q: My siblings and I are concerned about where my elderly father should live. How do we work through our different opinions? A: Well-meaning relatives may disagree with one another or with the aging person about where they should live and the level of care they require. Lawyers work with the family and excellent resources within the community to help ensure that the legal needs of vulnerable people and those who care about them are met. This work can also include discussions about financial circumstances, concerns, and estate planning.
Clean Eating Recipe: Thai Green Beans
Ingredients: 4 cups of mixed beans. 2 Tbsp. Butter. 1″ piece fresh ginger. 1 clove garlic. 1 Tbsp. sesame tahini. 1/2 Tbsp honey. 1 Tbsp. olive oil. 1/2 Tsp. toasted sesame oil. Pinch cayenne pepper. Toasted sesame seeds. Directions: Heat a large skillet over medium heat, toss beans in olive oil until crisp-tender, about 5 minutes. Set aside in a bowl. Add butter and garlic to skillet on medium heat for one minute and then reduce to low and add cayenne, tahini, sesame oil, honey and ginger. Combine with beans. Top with sesame seeds before serving. Enjoy!
Words to Live By
“If not now, when?” – Hillel
Experience Matters with Botox
Your face has more than 40 muscles and each plays a role in creating facial expression. Practitioners with minimal knowledge may perform Botox injections. An inexperienced provider will be less familiar with the anatomy of the face, leading to possible complications and poor results. In fact, less experienced providers may end up using more volume of Botox (costing you more) to achieve the same result, simply because their application is less precise. Make sure the person is an expert in facial anatomy and aesthetic procedures, such as a MD with special interest in dermatology/aesthetic medicine or board-certified dermatologist.
Computerized Spine and Joint Therapy
Divine Spine provides computerized adjustments, most commonly used to provide neck pain, back pain, headache, and sciatica relief, through state-of-the-art technology. Divine Spine’s computerized treatment system is designed to gently, precisely, and effectively restore motion to your joints to help get you moving, feeling and functioning better. Treatment is performed through EVA – the Electronic Vertebral Alignment system. Adjustment is a non-invasive procedure consisting of a precisely directed movement to help relieve pain and discomfort and restore range of motion in the spine.
Meet the Professional
Ever since local mixed media artist Sally Towers-Sybblis was a child, she had a passion for creating. She believes her process is simple: start and the painting will evolve and finish itself. Sally loves to use colour in her work; the more colour, the happier the work becomes. “I want my work to reflect a sense of fun and spontaneity!” she says. It’s important to Sally to include the community in her work, so she teaches classes on a regular basis. “Sharing my techniques gives others that same sense of gratification and expression that I receive from creating!”


